I don’t need to try and fit happy activities into my days, but fit my days around happy activities. By affirming this it’s as if a load has been lifted from my shoulders, that I am more in control of my day and have ultimately planned for happiness.… Read More This Social Snacking Diet is Drowning my Happiness!
There is no better time than right now to choose one thing that you struggle with, just one thing… and go get it! This does not necessarily mean something you have failed at, it merely means something you want to do better, something you want to learn or in fact something you enjoy but want… Read More Choose Your Challenge and Crush It!
When your self-esteem is low you will sabotage your own body image and mind by doing a whole number of the damaging acts like the list below. You may not realise it straight away, which is why I’ve made up this list. Know your warning signs and if you see yourself starting to self-sabotage step… Read More Know the Warning Signs
We strive daily to take positive steps in the quest for the best version of ourself however when the bump in the road strikes there is a little voice that would happily entice you on the slippery slope. ‘Why does this always happen to me?’, ‘Can anything else go wrong?’ and ‘Whatever next?’ and then… Read More Bumps in the Road
You may know some people that always play the Ultimate Victim role, many do. The world is always against them, in every situation in their life! They have a hard luck story for everything, even when they’re just back from an amazing holiday … you’ll STILL hear their victim story about the one thing that… Read More Victim Mode … time to get out of it!
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