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#BestYouProject

All the tools you need to build confidence, resilience and a positive mindset

Author: Scott J Hamilton

Scott J Hamilton is a freelance writer and speaker. He is also the Founder of the Best You Project and author of the "Positive Mindset Workbook" and the upcoming book “The Little Happiness Handbook”. From Ayrshire Scotland, Scott now delivers talks on developing a healthy mindset, maximising your potential and utilising your over thinking, as well as hosting training workshops on Resilience, Confidence and living a happier life.

Time Humbling

One thing you will learn with age is that you have spent a lot of time and energy worrying about things that never really mattered at all. At the time it feels like the only thing that matters in the world but wait a few days, a few weeks or sometimes a few months and… Read More Time Humbling

January 19, 2021 Scott J HamiltonLeave a comment

Create A Life You Love

Everything you do should be to level yourself up and create the life you want, make sure that when you’re doing this that you are building a life you enjoy… not just tolerate to pay your bills. If you constantly need a holiday to escape your usual life then you must not have set up… Read More Create A Life You Love

January 18, 2021 Scott J Hamilton4 Comments

Never Underestimate What You Have

Never underestimate how lucky you are, there are people all over the world that can only dream of living the amazing life you have. It’s all about perspective, sometimes we get so caught up on chasing more stuff that we forget everything we already have. Every now and then you should stop and look at… Read More Never Underestimate What You Have

December 27, 2020 Scott J Hamilton5 Comments

Be A Beginner

Nobody starts off amazing at anything, you must allow yourself to be a beginner. If there’s something you really want to be good at put in the time and effort to master it. Cut yourself a break, allow yourself to be rubbish at the start but promise yourself that if it’s something that matters to… Read More Be A Beginner

December 24, 2020 Scott J Hamilton1 Comment

Manage Your Moods

It’s very easy to take out your bad moods on those that love you the most but thats the worst thing you can do. Firstly, they don’t deserve it and secondly your actively pushing away the ones that would actually be there for you and even help you out your mood. Next time you catch… Read More Manage Your Moods

December 23, 2020 Scott J Hamilton1 Comment

Why Does It Matter

Before you get yourself worked up wondering why someone might dislike you, ask yourself why it matters so much … that’s where the problem lies. Once you figure that out and work on that, build your confidence and self image up, you’ll stop caring who likes you and who doesn’t. You’ll like yourself and that’s… Read More Why Does It Matter

December 21, 2020 Scott J HamiltonLeave a comment

Stop The Blame Game

A tough message for some people to hear as it’s always easier to blame somebody else but the only way to start improving your own life and your own happiness levels is to start taking responsibility for exactly where you are in life. That means stop blaming others for your current situation and realise you… Read More Stop The Blame Game

December 20, 2020 Scott J Hamilton5 Comments

Follow Your Passion

If there is something in your life that sets you alight and excites you any time you think about it you need to go after it. This is mine – to become a best selling author, help thousands of people all over the world and be asked to deliver a TEDx Talk. Any time people… Read More Follow Your Passion

December 19, 2020 Scott J HamiltonLeave a comment

The Same Mistake

If you keep repeating the same mistakes in life they aren’t actually mistakes, they are bad decisions. Whether that be going back with an old partner that treats you badly, staying in a friend circle where you’re made to feel inferior or even buying cheap instead of quality, those are all choices. Instead of telling… Read More The Same Mistake

December 18, 2020 Scott J HamiltonLeave a comment

Light Up That Tunnel

Stop waiting for things to improve and start taking action to make things better for yourself. Nobody is going to ride in to your rescue, you need to do that yourself. As soon as you realise that you are root of the problem and magical key of the solution to all of your own problems… Read More Light Up That Tunnel

December 17, 2020 Scott J HamiltonLeave a comment

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About The Author

Scott J Hamilton

Scott J Hamilton

Scott J Hamilton is a freelance writer and speaker. He is also the Founder of the Best You Project and author of the "Positive Mindset Workbook" and the upcoming book “The Little Happiness Handbook”. From Ayrshire Scotland, Scott now delivers talks on developing a healthy mindset, maximising your potential and utilising your over thinking, as well as hosting training workshops on Resilience, Confidence and living a happier life.

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Disclaimer

I do not claim to be a qualified doctor, psychiatrist or psychologist or counsellor … I am just ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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