We all post on FB or Instagram etc and usually it’s just innocently sharing a great experience but when it gets to the point that you’re posting stuff with the sole purpose of impressing other people it’s time to stop and have a think. It’s a sure sign of insecurities if you NEED people to… Read More Who You Impressing?
The legend that was Zig Ziglar shared a technique on reprogramming your mind to help you achieve the success and happiness you really want. He laid down a list of strong statements with the instructions that you read this out in front of a mirror first thing in the morning and last thing at night.… Read More BYP Resources – Ziglar’s Mirror Technique
When other people treat you badly you need to realise that they have the issue, not you. As soon as you consider this and have a think about what might cause this acting out your anger will soon turn to pity. Happy people don’t go around tearing other people down, there’s always something causing this.… Read More Empathy Over Anger
When we were young we were all full of excitement and dreams, anything seemed possible and our imaginations had the freedom to run wild. As we grow though the environment around us wears us down, we’re told over and over what’s possible and what’s not possible. What we should be doing and what we shouldn’t… Read More Don’t Grow Up
Ever have one of those days where you barely check your phone? Whatever you were doing that day, do more of it! We all spend way too much time staring down at our phones, looking at the finely selected highlights of other people’s lives, the bits they want us to see. Meanwhile we’re missing out… Read More Forget The Phone
This is a new, strange situation for us all and some kids out there might need a little help adjusting to a new routine … or a welcome break from the constant use of technology. If any of you are seeing a dip in the mood level of your kids or just want to help… Read More Mood Boosting with Your Kids
Dealing with anxiety is a challenge so many of us face at one time or another. The main driver of anxiety as most of us may already know, is overthinking. Panicking about what other people are thinking or worrying about what “might” happen in the future. The thing is all those things you worry about,… Read More Kill Your Anxiety
After a pretty tough week at work filled with a lot of frustration and challenges I suddenly remembered a post I had written a few years ago on How to Turn Your Mood Around. I think this is a great time to share the key message from that post as a reminder to us all that… Read More Know Your Mood Boosters
Can you picture all those confident and happy people you see achieving great things, making big progress, looking in control? Well here is what they have that others don’t: A firm grasp of who they are and what they are capable of A solid understanding and remembrance of what they have accomplished so far A… Read More 3 Part Confidence Building
In a world where the media glorify the negative and hate spreads quicker than love remember that it’s the simple things that matter. Here’s a video collage of military people surprising their loved ones at Christmas that will remind you of what matters most. If this doesn’t melt your heart then I don’t know what… Read More When the World Seems Dark, Watch This!