If you’re like many people that consider themselves to be “not quite as happy as they could be", I can guarantee you without even meeting you that you have been consciously or unconsciously spending too much of your time focusing on the things you don’t want, your frustrations and the bad in the world rather … Continue reading Like Attracts Like
Last year a very good buddy of mine asked me how I had managed to build and maintain such a positive attitude, a few key things stuck out from the advice I gave him and I felt these are really worth hearing for anyone stuck in a rut. I told my friend that I am … Continue reading From Victim to Victorious
If you really want to help yourself build up your Confidence, Resilience and Happiness Levels then the easy to follow tool you've been waiting for has finally arrived. This Workbook is packed full of useful techniques and information to help you develop a healthier, happier mindset. All you have to do is simply fill it … Continue reading SJH Positive Mindset Workbook
The Mind Check is one of the tips that I share in my one on one coaching and also in my workshops. This can help even the worse over thinkers finally conquer the negative thoughts and take back control of their. For full explanation and so many more useful tips come along to one of … Continue reading The Mind Check
Fancy an instant mood boost? Watch this, stick with it ... you're welcome! It's time to ditch watching depressing news or dark gloomy TV shows and start watching things that make you smile, and lucky for you your first installment is right here. https://www.youtube.com/watch?v=eb6C30hJZWg
Ever have one of those days where you barely check your phone? Whatever you were doing that day, do more of it! We all spend way too much time staring down at our phones, looking at the finely selected highlights of other people's lives, the bits they want us to see. Meanwhile we're missing out … Continue reading Forget The Phone
A super easy but scientific explanation that echoes everything that I teach. A quick listen to this might just help you understand how your mind works and how you can use it to your advantage. https://youtu.be/2iPFtZENEq4 #BestYouProject
A story from back in August 2013 that I think is worth sharing as it is a great example of how simple advice helped change someone’s life. Several years back I met an old acquaintance purely by chance at a party we weren’t even meant to be going to. This guy had been experiencing awful life threatening … Continue reading The Power is Yours!
Imagine the time has come and everyone you love and know has got together to write your eulogy, what would you like to be read out to summarise your life if you had managed to live your life to the full? This might sound a bit morbid or a bit dark but if you’ve got … Continue reading How Do YOU Want To Be Remembered?
If you don't like something, stop complaining about it and take the actions required to change it! Not enough money? Get on the job search for one with better money, work extra hours, find a side income, sell unwanted stuff. There's always something you can do. Not happy with your house? your social calendar? your … Continue reading Less Complaining