#BestYouProject prides itself on providing useful tips and techniques on everything from building confidence, ramping up resilience and understanding others to tips for reaching success, improving performance and living a happier life.
Our Resources section includes free eBooks and Workbooks. We will add links to key articles and useful techniques as we write them but for quick access to these now click on Healthy Mind or Useful Techniques.
If reading isn’t your game or your finding it hard to get started don’t fret, we do provide a whole host of other services like our one-on-one mentoring and fun group workshops. Check out our Services page for more.
Workbooks:
The SJH Positive Mindset Workbook by Scott J Hamilton
If you really want to help yourself build up your Confidence, Resilience and Happiness Levels then the tool you need has finally arrived. This workbook is packed full of useful techniques and information to help you develop a healthier, happier mindset. All you have to do is simply fill it in over the next few weeks, pick out a few techniques that you like and stick with them for 5 or 10 minutes a day.
This workbook can be used individually at home by simply completing each different technique until you find one that works for you, or it can be used in Workshops with the right coach, or in support groups where you all have a copy and share your answers in a supportive environment, or in one-to-one coaching where you share your answers with your coach.
eBooks:
Quick Hack to a Happier Life by Scott J Hamilton
In the first in our series of Quick Hack eBooks we cover how to develop a more positive, optimistic outlook. From what to avoid, to what to focus on; we will give you all the tools you’ll need to live a happier, more positive life.
Useful Techniques
The Zig Ziglar Mirror Technique
The legend that was Zig Ziglar shared a technique on reprogramming your mind to help you achieve the success and happiness you really want. He laid down a list of strong statements with the instructions that you read this out in front of a mirror first thing in the morning and last thing at night. Try this for 30 days and you WILL see significant improvements. Google the results of this if you must, you will see some of Zig’s clients had huge success just by giving this a try and sticking with it for 30 days.
If you are struggling and don’t know what else to try what do you have to lose by trying this. It has worked for thousands of others and it can work for you. If you want to know more about Zig Ziglar try searching him on You Tube, especially search Zig Ziglar – Lady from Alabama story. It is a cracker!
The Mind Check
The Mind Check is one of the tips that I share in my one on one coaching and also in my workshops. This can help even the worse over thinkers finally conquer the negative thoughts and take back control of their mind.
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