Imagine the time has come and everyone you love and know has got together to write your eulogy, what would you like to be read out to summarise your life if you had managed to live your life to the full? This might sound a bit morbid or a bit dark but if you’ve got … Continue reading How Do YOU Want To Be Remembered?
Never complain. Be known as a positive, strong, energetic and enthusiastic person. Someone who complains, is cynical and always looks for the negative in everything, will scare people away and rarely will succeed at anything. From a purely psychological viewpoint, things are always created twice: once in the mind and then in reality. Focus on the positive. Be so mentally tough that nothing takes you off your planned course to success. Visualize and firmly believe in what you want. It will most certainly come true.
Dealing with anxiety is a challenge so many of us face at one time or another. The main driver of anxiety as most of us may already know, is overthinking. Panicking about what other people are thinking or worrying about what "might" happen in the future. The thing is all those things you worry about, … Continue reading Kill Your Anxiety
When your self-esteem is low you will sabotage your own body image and mind by doing a whole number of the damaging acts like the list below. You may not realise it straight away, which is why I've made up this list. Know your warning signs and if you see yourself starting to self-sabotage step … Continue reading Know the Warning Signs
Believe it or not, it is proven that stepping out of your comfort zone can go a long, long way to building amazing confidence and a healthy self-image if you do it often enough.We often stop ourselves from trying something new for fear of ridicule, failure or even pain but if you give in to … Continue reading The Comfort Zone Killer
Call this naïve or optimistic or whatever you want but my opinion, and this is only my opinion, is that nobody wants to act rude, angrily, nasty etc … they usually have a root cause that makes them act that way or, in severe cases, they have sadly been conditioned that way over the course … Continue reading A Little Empathy Can Go a Long Way
I first came across The Focus Wheel just over two years ago. It is presented by Abraham-Hicks in their book “Ask and It Is Given”. It has been described by many as a very powerful process in raising your emotional set-point with immediate effect, and makes your goals become achievable. For the uninitiated, the purpose … Continue reading The Focus Wheel
Can you picture all those confident and happy people you see achieving great things, making big progress, looking in control? Well here is what they have that others don’t: A firm grasp of who they are and what they are capable of A solid understanding and remembrance of what they have accomplished so far A … Continue reading Struggling with confidence or low self-esteem? This 3 step exercise might change your life!
The first thing you need to know is that there are a lot of factors out there in the world that have a huge impact on how you feel (your mood), how you see yourself (your self-image), what you expect to happen (good things or bad things), and how you approach things (complain about it … Continue reading The Secrets to creating a Positive Attitude
A lot of people think happiness is out of their control, that outside elements and experiences are the only determining factors to whether they are happy or not. Some even think that they have to wait for a certain milestone to happen just to "reach" happiness... what a load of nonsense!! If you know yourself well … Continue reading Happiness Management – how to turn your Bad Day around!