Understanding Self-Worth

Some people will treat you as an equal and with respect, others will look down on you and treat you like your opinion is worth less than theirs or others. Who you spend time with, make the effort to see and care about their opinion has an impact on how much you value yourself. By … Continue reading Understanding Self-Worth

The Impact of the SJH Mindset Workbook

Back in February I ran a Positive Mindset Workshop in Darvel where I shared my Positive Mindset Workbook. Only a couple of people turned up but I am delighted to report back that a few weeks ago one of the attendees got in touch to tell me that thanks to this Workbook she has built … Continue reading The Impact of the SJH Mindset Workbook

Minute Motivation – Laugh It Off

You don't have to rise to every annoyance you stumble across each day, you could actually take a deep breath, have a laugh to yourself and continue on with your day with a peaceful mind. You don't have to get angry at the slow driver, you don't have to get annoyed at not getting the … Continue reading Minute Motivation – Laugh It Off