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#BestYouProject

Confidence, resilience and a positive mindset tools by @ScottyJHam

Category: Blog

The Impact of the SJH Mindset Workbook

Back in February I ran a Positive Mindset Workshop in Darvel where I shared my Positive Mindset Workbook. Only a couple of people turned up but I am delighted to report back that a few weeks ago one of the attendees got in touch to tell me that thanks to this Workbook she has built… Read More The Impact of the SJH Mindset Workbook

June 30, 2019June 9, 2022 Scott J HamiltonLeave a comment

Alike Short Film

Shared this many moons ago but it seems to have vanished from my site so here it is again – “Alike” the animated short film directed by Daniel Martínez Lara & Rafa Cano Méndez. It’s a lovely heart warming video, it’ll be the best 8 minutes you watch today.

June 3, 2019June 9, 2022 Scott J HamiltonLeave a comment

TALK – The Healthy, Happy Mindset Talk for Kids

Most of us have a rough idea how much exercise or activity we need to do each day to maintain a healthy lifestyle. The NHS recommend 60 minutes per day and 3 of these days it should be “vigorous”, getting sweaty … but most experts would let you away with with 30 minutes per day… Read More TALK – The Healthy, Happy Mindset Talk for Kids

May 28, 2019June 9, 2022 Scott J HamiltonLeave a comment

Free Healthy Mind eBook

My first short Quick Hack eBook is a simple guide to a happier life, kept as short and concise as possible to cut straight to the point. It can be found under the Resources page of the Best You Project or using the links below. There is a full eBook version and a mobile friendly… Read More Free Healthy Mind eBook

May 12, 2019September 27, 2019 Scott J HamiltonLeave a comment

The Power is Yours!

A story from back in August 2013 that I think is worth sharing as it is a great example of how simple advice helped change someone’s life. Several years back I met an old acquaintance purely by chance at a party we weren’t even meant to be going to. This guy had been experiencing awful life threatening… Read More The Power is Yours!

March 1, 2019June 9, 2022 Scott J Hamilton3 Comments

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The Mind Check

The Mind Check

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DISCLAIMER: I do not claim to be a qualified doctor, psychiatrist, psychologist or counsellor … I am just an ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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