All the tools you need to build confidence, resilience and a positive mindset
Some people will treat you as an equal and with respect, others will look down on you and treat you like your opinion is worth less than theirs or others. Who you spend time with, make the effort to see and care about their opinion has an impact on how much you value yourself. By … Continue reading Understanding Self-Worth
Back in February I ran a Positive Mindset Workshop in Darvel where I shared my Positive Mindset Workbook. Only a couple of people turned up but I am delighted to report back that a few weeks ago one of the attendees got in touch to tell me that thanks to this Workbook she has built … Continue reading The Impact of the SJH Mindset Workbook
You don't have to rise to every annoyance you stumble across each day, you could actually take a deep breath, have a laugh to yourself and continue on with your day with a peaceful mind. You don't have to get angry at the slow driver, you don't have to get annoyed at not getting the … Continue reading Minute Motivation – Laugh It Off
Shared this many moons ago but it seems to have vanished from my site so here it is again - "Alike" the animated short film directed by Daniel Martínez Lara & Rafa Cano Méndez. It's a lovely heart warming video, it'll be the best 8 minutes you watch today. https://www.youtube.com/watch?v=kQjtK32mGJQ&t=129s
My first short Quick Hack eBook is a simple guide to a happier life, kept as short and concise as possible to cut straight to the point. It can be found under the Resources page of the Best You Project or using the links below. There is a full eBook version and a mobile friendly … Continue reading Free Healthy Mind eBook
Bill Gates gave a speech at a High School about eleven things they did not and will not learn in school. He talked about how feel-good, politically correct teachings created a generation of kids with no concept of reality and how this concept set them up for failure in the real world. Rule 1: Life … Continue reading Bill Gates – Logic for Kids
Ever have one of those days where you barely check your phone? Whatever you were doing that day, do more of it! We all spend way too much time staring down at our phones, looking at the finely selected highlights of other people's lives, the bits they want us to see. Meanwhile we're missing out … Continue reading Forget The Phone
A story from back in August 2013 that I think is worth sharing as it is a great example of how simple advice helped change someone’s life. Several years back I met an old acquaintance purely by chance at a party we weren’t even meant to be going to. This guy had been experiencing awful life threatening … Continue reading The Power is Yours!
Why waste your time trying to blend in when we were all genetically made to stand out? Embrace that you're different, it means you're being authentic and not having to copy others. Being yourself instead of following the crowd can be a lonely journey at times but for your own self-worth and fulfillment it's the … Continue reading Stand Out
I stumbled across this talk on Innovation that I was asked to give at a company Innovation Focused retreat back in 2015, I put a bit of effort into making it so thought it was worth sharing. I wasn't able to be there in person so recorded this for them instead. It is just my … Continue reading Scott’s Talk on the Importance of Innovation