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#BestYouProject

Confidence, resilience and a positive mindset tools by @ScottyJHam

Category: #BYP Techniques

BYP Resources – Ziglar’s Mirror Technique

The legend that was Zig Ziglar shared a technique on reprogramming your mind to help you achieve the success and happiness you really want. He laid down a list of strong statements with the instructions that you read this out in front of a mirror first thing in the morning and last thing at night.… Read More BYP Resources – Ziglar’s Mirror Technique

June 2, 2020June 9, 2022 Scott J HamiltonLeave a comment

Mood Boosting with Your Kids

This is a new, strange situation for us all and some kids out there might need a little help adjusting to a new routine … or a welcome break from the constant use of technology. If any of you are seeing a dip in the mood level of your kids or just want to help… Read More Mood Boosting with Your Kids

April 28, 2020April 28, 2020 Scott J HamiltonLeave a comment

Kill Your Anxiety

Dealing with anxiety is a challenge so many of us face at one time or another. The main driver of anxiety as most of us may already know, is overthinking. Panicking about what other people are thinking or worrying about what “might” happen in the future. The thing is all those things you worry about,… Read More Kill Your Anxiety

April 28, 2020June 9, 2022 Scott J Hamilton2 Comments

Know Your Mood Boosters

After a pretty tough week at work filled with a lot of frustration and challenges I suddenly remembered a post I had written a few years ago on How  to Turn Your Mood Around. I think this is a great time to share the key message from that post as a reminder to us all that… Read More Know Your Mood Boosters

April 26, 2020June 9, 2022 Scott J Hamilton1 Comment

3 Part Confidence Building

Can you picture all those confident and happy people you see achieving great things, making big progress, looking in control? Well here is what they have that others don’t: A firm grasp of who they are and what they are capable of A solid understanding and remembrance of what they have accomplished so far A… Read More 3 Part Confidence Building

February 8, 2020February 8, 2020 Scott J HamiltonLeave a comment

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DISCLAIMER: I do not claim to be a qualified doctor, psychiatrist, psychologist or counsellor … I am just an ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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