Skip to content
  • Home
  • Blog
    • Scott’s Blog
    • #BYP Blog
    • #BYP Techniques
    • Author’s Stories
    • Guest Writer
    • Recommended
  • Quick Reads
  • Services
  • Resources
  • #BYP
  • @ScottyJHam
    • Author
    • LinkedIn
    • Gravatar
    • Golf – Druids Ambassador

#BestYouProject

Confidence, resilience and a positive mindset tools by @ScottyJHam

Category: #BestYouProject

How to make your dream a reality!

Sometimes it can feel like there’s a whole list of “reasons” why you can’t fulfill your dream. Here’s how to get around that: Write down all the reasons why you can’t and won’t be able to achieve your dream! All the problems that will stop you. Everything! Every excuse / reason / challenge that’s holding… Read More How to make your dream a reality!

June 9, 2022June 9, 2022 Scott J HamiltonLeave a comment

My Story – Putting Extreme Worrying Behind Me!

The other day someone gave me some really nice feedback on the posts I share on the #BestYouProject and asked what got me into trying to help people so I thought I’d take a quick post just to share my story of going from an obsessive over-thinker to a much happier, balanced and more positive… Read More My Story – Putting Extreme Worrying Behind Me!

May 20, 2020June 9, 2022 Scott J HamiltonLeave a comment

Forget The Phone

Ever have one of those days where you barely check your phone? Whatever you were doing that day, do more of it! We all spend way too much time staring down at our phones, looking at the finely selected highlights of other people’s lives, the bits they want us to see. Meanwhile we’re missing out… Read More Forget The Phone

April 30, 2020June 9, 2022 Scott J HamiltonLeave a comment

Kill Your Anxiety

Dealing with anxiety is a challenge so many of us face at one time or another. The main driver of anxiety as most of us may already know, is overthinking. Panicking about what other people are thinking or worrying about what “might” happen in the future. The thing is all those things you worry about,… Read More Kill Your Anxiety

April 28, 2020June 9, 2022 Scott J Hamilton2 Comments

Know Your Mood Boosters

After a pretty tough week at work filled with a lot of frustration and challenges I suddenly remembered a post I had written a few years ago on How  to Turn Your Mood Around. I think this is a great time to share the key message from that post as a reminder to us all that… Read More Know Your Mood Boosters

April 26, 2020June 9, 2022 Scott J Hamilton1 Comment

Posts navigation

Older posts

  • Facebook
  • Twitter
  • Instagram
  • WordPress
  • YouTube
  • Snapchat
  • LinkedIn
Top 10 Things I Learned In My 30’s

Top 10 Things I Learned In My 30’s

What Would Your Younger Self Think?

What Would Your Younger Self Think?

How Do YOU Want To Be Remembered?

How Do YOU Want To Be Remembered?

A Little Empathy Can Go a Long Way

A Little Empathy Can Go a Long Way

Know the Warning Signs

Know the Warning Signs

The Mind Check

The Mind Check

BestYouProject
Resources
Services
Quick Thoughts
Mindset Techniques
Blog
@ScottyJHam
Music
50 by 50
Follow #BestYouProject on WordPress.com

DISCLAIMER: I do not claim to be a qualified doctor, psychiatrist, psychologist or counsellor … I am just an ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

COPYRIGHT HAMILTON MEDIA 2022

Create a website or blog at WordPress.com
  • Follow Following
    • #BestYouProject
    • Join 830 other followers
    • Already have a WordPress.com account? Log in now.
    • #BestYouProject
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy