Fancy an instant mood boost? Watch this, stick with it ... you're welcome! It's time to ditch watching depressing news or dark gloomy TV shows and start watching things that make you smile, and lucky for you your first installment is right here. https://www.youtube.com/watch?v=eb6C30hJZWg
Forget The Phone
Ever have one of those days where you barely check your phone? Whatever you were doing that day, do more of it! We all spend way too much time staring down at our phones, looking at the finely selected highlights of other people's lives, the bits they want us to see. Meanwhile we're missing out … Continue reading Forget The Phone
Visualisation
A super easy but scientific explanation that echoes everything that I teach. A quick listen to this might just help you understand how your mind works and how you can use it to your advantage. https://youtu.be/2iPFtZENEq4 #BestYouProject
Stand Out
Why waste your time trying to blend in when we were all genetically made to stand out? Embrace that you're different, it means you're being authentic and not having to copy others. Being yourself instead of following the crowd can be a lonely journey at times but for your own self-worth and fulfillment it's the … Continue reading Stand Out
How Do YOU Want To Be Remembered?
Imagine the time has come and everyone you love and know has got together to write your eulogy, what would you like to be read out to summarise your life if you had managed to live your life to the full? This might sound a bit morbid or a bit dark but if you’ve got … Continue reading How Do YOU Want To Be Remembered?
Less Complaining
If you don't like something, stop complaining about it and take the actions required to change it! Not enough money? Get on the job search for one with better money, work extra hours, find a side income, sell unwanted stuff. There's always something you can do. Not happy with your house? your social calendar? your … Continue reading Less Complaining
Being Normal
Being a geek and being different has never been so accepted ... so let loose, relax and just be yourself. The more people that embrace their uniqueness the better and more entertaining the world will be. Go for it!! 😁❤️🤪 Social Media: Blog: BestYouProject.com Twitter: @BestYouProject Gravatar: @ScottyJHam Facebook: BestYouProject Instagram: @BestYouProject
Zig Ziglar – Attitude Makes All The Difference
Zig Ziglar is one of the most captivating and inspiring speakers of all time. Sadly he is no longer with us but his back catalogue of speeches and books are some of the best out there. If you don't know him I urge to check out some of his videos. This is my favourite Zig … Continue reading Zig Ziglar – Attitude Makes All The Difference
The Mind Check
The Mind Check is one of the tips that I share in my one on one coaching and also in my workshops. This can help even the worse over thinkers finally conquer the negative thoughts and take back control of their. For full explanation and so many more useful tips come along to one of … Continue reading The Mind Check
Past Year Review – Switch from Negative Dwellers to Positive Finders
As a student of positive psychology for many years I know just how powerful focus and attention can be. This new approach to any end of year Review Process came about when I thought about how some previous reviews have gone in the past and by my hunger to make this time round the most … Continue reading Past Year Review – Switch from Negative Dwellers to Positive Finders