Skip to content
  • Home
  • What is BYP
  • Services
  • Resources
  • Blog
    • BYP Blog
    • Author’s Stories
    • Healthy Mind
    • Positive Mindset Techniques
    • Quick Thought
    • Guest Writers
    • Recommended
  • Author

#BestYouProject

All the tools you need to build confidence, resilience and a positive mindset

When the World Seems Dark, Watch This!

In a world where the media glorify the negative and hate spreads quicker than love remember that it’s the simple things that matter. Here’s a video collage of military people surprising their loved ones at Christmas that will remind you of what matters most. If this doesn’t melt your heart then I don’t know what… Read More When the World Seems Dark, Watch This!

December 12, 2019December 12, 2019 Scott J HamiltonLeave a comment

The Guy That Gave Up

Anybody that knows me well will know that I love Suits so here’s a little wisdom from the main man himself Harvey Specter mixed in with some advice from another guy that likes wearing suits, me 😁 Remember that guy that gave up? Yeah, neither does anybody else! – Harvey Specter Fancy checking out the… Read More The Guy That Gave Up

December 11, 2019December 11, 2019 Scott J HamiltonLeave a comment

Choose Kindness

In a world where you can be absolutely anything you want to be, choose to be kind! One simple kind word or gesture from you can change someone’s day and sometimes their whole life. Never underestimate just how important your interactions with others are. Everyone is battling their own challenges that you know nothing about,… Read More Choose Kindness

December 4, 2019 Scott J HamiltonLeave a comment

Life is Short

Life really is short, you owe it to yourself to spend it with people that make you laugh and feel valued. Do the things you enjoy, not the things you “think” other people expect you to do. Go after your goals, try to find something that fulfills you and most importantly spend much more time… Read More Life is Short

December 2, 2019 Scott J HamiltonLeave a comment

How to make your dream a reality!

Sometimes it can feel like there’s a whole list of “reasons” why you can’t fulfill your dream. Here’s how to get around that: Write down all the reasons why you can’t and won’t be able to achieve your dream! All the problems that will stop you. Everything! Every excuse / reason / challenge that’s holding… Read More How to make your dream a reality!

November 28, 2019November 27, 2019 Scott J HamiltonLeave a comment

Taking The First Step

You don’t need to have it all figured out to move forward … just take the first step. Any progress is better than none so start now doing whatever it is you want to be doing and build towards that big goal with small action every day. We often hold off from starting something because… Read More Taking The First Step

November 27, 2019November 28, 2019 Scott J HamiltonLeave a comment

Empathy Over Anger

When other people treat you badly you need to realise that they have the issue, not you. As soon as you consider this and have a think about what might cause this acting out your anger will soon turn to pity. Happy people don’t go around tearing other people down, there’s always something causing this.… Read More Empathy Over Anger

November 26, 2019November 26, 2019 Scott J HamiltonLeave a comment

3 Part Confidence Building

Can you picture all those confident and happy people you see achieving great things, making big progress, looking in control? Well here is what they have that others don’t: A firm grasp of who they are and what they are capable of A solid understanding and remembrance of what they have accomplished so far A… Read More 3 Part Confidence Building

November 16, 2019November 16, 2019 Scott J HamiltonLeave a comment

Kill Your Anxiety

Dealing with anxiety is a challenge so many of us face at one time or another. The main driver of anxiety as most of us may already know, is overthinking. Panicking about what other people are thinking or worrying about what “might” happen in the future. The thing is all those things you worry about,… Read More Kill Your Anxiety

October 30, 2019November 3, 2019 Scott J Hamilton1 Comment

Beware of the Social Media Illusion

Social media is a very fickle and fake place, people only share what they want you to see. Most people want everyone to think their life is amazing and to a lot of you it might look like their life is somehow better than yours. Please remember that what is shared on Social Media is… Read More Beware of the Social Media Illusion

October 29, 2019October 30, 2019 Scott J Hamilton1 Comment

Posts navigation

Older posts

About The Author

Scott J Hamilton

Scott J Hamilton

Scott J Hamilton is a freelance writer and speaker. He is also the Founder of the Best You Project and author of the "Positive Mindset Workbook" and the upcoming book “The Over-Thinker's Guide to Happiness”. Hailing from Ayrshire Scotland, Scott now delivers talks on developing a healthy mindset, maximising your potential and utilising your over thinking, as well as hosting training workshops on Resilience, Confidence and living a happier life.

Verified Services

View Full Profile →

Follow Us

  • Instagram
  • Facebook
  • Twitter
Follow #BestYouProject on WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 996 other followers

Disclaimer

I do not claim to be a qualified doctor, psychiatrist or psychologist or counsellor … I am just ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

BYP Instragram

Even if you’re just slowly crawling towards your dream, that's better than giving up on it altogether. Keep going, you’ll get there! . #HarveySpecter #suits #suitsusa #quotes #motivation #inspire #dream #believe #achieve #happiness #goals #confidence #attitude #belief #coaching #writer #bestyouproject #nyc #newyork
In a world where you can choose to be anything, choose to be nice! ❤️ . #happiness #empathy #perspective #love #friends #others #help #life #happy #care #thoughts #Mindset #attitude #Darvel #Scotland #darveljuniors #darvelfc #recreationpark #coaching #mentor #writer #author #bestyouproject #scottyjham #thesjh #scottj
Life really is short, you owe it to yourself to spend it with people that make you laugh and feel valued. . #bestyouproject #happiness #friends #life #valued #laugh #fun #choices #LoudounGowf #Scotland #golf #golfcourse #coaching #MindestMentor #MindestMagic
When you stop looking for drama, it'll stop finding you so regularly. Relax a bit, be grateful and try to enjoy your day! ❤️ . #bestyouproject #drama #pain #distress #stress #lifechoices #attitude #perspective #decisions #happiness #relax #chill #anxiety #chasingproblems #offended #calm #healthymind #writer #Irvine #Scotland #nyc #la #Manchester #mentalhealth #wellbeing #motivation #inspire
It's never too late to change the direction you're going in, you just need to decide it's time to change and be brave enough to make it happen! . #bestyouproject #bebrave #courage #confidence #change #lifechoices #direction #goals #dreams #career #success #ambition #happiness #boats #harbour #coaching #Scottish #writer #author #scottyjham #Glasgow #Scotland #motivation #inspiring
Any progress is better than none so start now doing whatever it is you want to be doing and build towards that big goal with small action every day. . #bestyouproject #sec #Glasgow #armadillo #startnow #onestep #firststep #life #progress #growth #development #ambition #goals #dreams #happiness #footsteps #attitude #mindsetmagic #MindestMentor #Scotland
When other people treat you badly you need to realise that they have the issue, not you. As soon as you consider this and have a think about what might cause this acting out your anger will soon turn to pity. . Happy people don't go around tearing other people down, there's always something causing this. Use empathy over anger and you will quickly find life easier to manage. . #bestyouproject #empathy #perspective #pity #life #actingout #lifechoices #happiness #confidence #hopeoverfear #Scottish #Writer #Author #mindsetmagic #MindestMentor #tighnabruaich #lochfyne #portavadie #Scotland
If it's in the calendar it'll happen so stop talking about maybe doing something and get it arranged now, no matter how far in advance it needs to be! . New format inspired by the amazing and supportive @judefakouri ❤️ . #bestyouproject #planning #goals #makeithappen #happiness #life #lifechoices #happy #feelgood #Irvine #Ayrshire #Scotland #mindsetmagic #MindestMentor
No matter what story you are telling yourself, these are all things that you are in control of. Better habits and smarter decisions = better results! . #bestyouproject #MindestMagic #MindestMentor #life #control #responsibility #decisions #results #health #attitude #gratitude #workrate #physique #network #habits
Start acting like your own CEO 😎 . #ceolife #entrepreneur #success #Mindset #hire #fire #responsibility #planning #exclusive #premium #jaguar #jag #bestyouproject #Glasgow #Darvel #Ayrshire

BYP Twitter

My Tweets

BYP Facebook

BYP Facebook
Create a website or blog at WordPress.com
Cancel