Shared this many moons ago but it seems to have vanished from my site so here it is again - "Alike" the animated short film directed by Daniel Martínez Lara & Rafa Cano Méndez. It's a lovely heart warming video, it'll be the best 8 minutes you watch today. https://www.youtube.com/watch?v=kQjtK32mGJQ&t=129s
Free Healthy Mind eBook
My first short Quick Hack eBook is a simple guide to a happier life, kept as short and concise as possible to cut straight to the point. It can be found under the Resources page of the Best You Project or using the links below. There is a full eBook version and a mobile friendly … Continue reading Free Healthy Mind eBook
Bill Gates – Logic for Kids
Bill Gates gave a speech at a High School about eleven things they did not and will not learn in school. He talked about how feel-good, politically correct teachings created a generation of kids with no concept of reality and how this concept set them up for failure in the real world. Rule 1: Life … Continue reading Bill Gates – Logic for Kids
Like Attracts Like
If you’re like many people that consider themselves to be “not quite as happy as they could be", I can guarantee you without even meeting you that you have been consciously or unconsciously spending too much of your time focusing on the things you don’t want, your frustrations and the bad in the world rather … Continue reading Like Attracts Like
From Victim to Victorious
Last year a very good buddy of mine asked me how I had managed to build and maintain such a positive attitude, a few key things stuck out from the advice I gave him and I felt these are really worth hearing for anyone stuck in a rut. I told my friend that I am … Continue reading From Victim to Victorious
SJH Positive Mindset Workbook
If you really want to help yourself build up your Confidence, Resilience and Happiness Levels then the easy to follow tool you've been waiting for has finally arrived. This Workbook is packed full of useful techniques and information to help you develop a healthier, happier mindset. All you have to do is simply fill it … Continue reading SJH Positive Mindset Workbook
The Mind Check
The Mind Check is one of the tips that I share in my one on one coaching and also in my workshops. This can help even the worse over thinkers finally conquer the negative thoughts and take back control of their mind. For full explanation and so many more useful tips come along to one … Continue reading The Mind Check
Have a Laugh
Fancy an instant mood boost? Watch this, stick with it ... you're welcome! It's time to ditch watching depressing news or dark gloomy TV shows and start watching things that make you smile, and lucky for you your first installment is right here. https://www.youtube.com/watch?v=eb6C30hJZWg
Forget The Phone
Ever have one of those days where you barely check your phone? Whatever you were doing that day, do more of it! We all spend way too much time staring down at our phones, looking at the finely selected highlights of other people's lives, the bits they want us to see. Meanwhile we're missing out … Continue reading Forget The Phone
Visualisation
A super easy but scientific explanation that echoes everything that I teach. A quick listen to this might just help you understand how your mind works and how you can use it to your advantage. https://youtu.be/2iPFtZENEq4 #BestYouProject