If you really want to help yourself build up your Confidence, Resilience and Happiness Levels then the easy to follow tool you’ve been waiting for has finally arrived. This Workbook is packed full of useful techniques and information to help you develop a healthier, happier mind-set. All you have to do is simply fill it… Read More SJH Positive Mindset Workbook
Once today is over it’s another day lost to the past, you’re not getting this one or any of the others back so don’t waste it focusing on any bad stuff. If something is bothering you address it or forget it. Just don’t let it waste another day. Choose peace over everything, do what makes… Read More Today’s Choices
And we’re back!! After a long hiatus focusing on work I’m back with the odd friendly post or short musing. Today’s – Remember how far you’ve come. While you’re busy doubting yourself there are others out there blown away by how far you’ve already come. Be proud of the progress! #BestYouProject #BYP #BYPcoaching #ScottyJHam #ScottJ… Read More Be Proud of the Progress
I’m taking a break for a little while to focus my evenings on finishing the book instead of creating my usual content. Just want to say a big thank you for all the support and new follows. I really appreciate all the support and kind words. The site is full of great content, well I… Read More Book Break
If you’re always the one feeding a friendship, making the first call or sending the first text it might serve you well to see if it would still keep going without you instigating. As you head into the new year why not put your energy into two way friendships, the ones that want to know… Read More Be a Priority
One thing you will learn with age is that you have spent a lot of time and energy worrying about things that never really mattered at all. At the time it feels like the only thing that matters in the world but wait a few days, a few weeks or sometimes a few months and… Read More Time Humbling
Everything you do should be to level yourself up and create the life you want, make sure that when you’re doing this that you are building a life you enjoy… not just tolerate to pay your bills. If you constantly need a holiday to escape your usual life then you must not have set up… Read More Create A Life You Love
Never underestimate how lucky you are, there are people all over the world that can only dream of living the amazing life you have. It’s all about perspective, sometimes we get so caught up on chasing more stuff that we forget everything we already have. Every now and then you should stop and look at… Read More Never Underestimate What You Have
Nobody starts off amazing at anything, you must allow yourself to be a beginner. If there’s something you really want to be good at put in the time and effort to master it. Cut yourself a break, allow yourself to be rubbish at the start but promise yourself that if it’s something that matters to… Read More Be A Beginner
It’s very easy to take out your bad moods on those that love you the most but thats the worst thing you can do. Firstly, they don’t deserve it and secondly your actively pushing away the ones that would actually be there for you and even help you out your mood. Next time you catch… Read More Manage Your Moods
Before you get yourself worked up wondering why someone might dislike you, ask yourself why it matters so much … that’s where the problem lies. Once you figure that out and work on that, build your confidence and self image up, you’ll stop caring who likes you and who doesn’t. You’ll like yourself and that’s… Read More Why Does It Matter
