Be Brave, Be Bold, Be Your Best
Here’s 2 simple fun techniques that will help create a family full of good finders. They can be included in a simple daily ritual you do with your kids at bedtime, bath time, while eating dinner or whenever you guys can fit it in to your day. These are tried and tested daily habits that … Continue reading Mindset Magic
Back in February I ran a Positive Mindset Workshop in Darvel where I shared my Positive Mindset Workbook. Only a couple of people turned up but I am delighted to report back that a few weeks ago one of the attendees got in touch to tell me that thanks to this Workbook she has built … Continue reading The Impact of the SJH Mindset Workbook
You don't have to rise to every annoyance you stumble across each day, you could actually take a deep breath, have a laugh to yourself and continue on with your day with a peaceful mind. You don't have to get angry at the slow driver, you don't have to get annoyed at not getting the … Continue reading Minute Motivation – Laugh It Off
Shared this many moons ago but it seems to have vanished from my site so here it is again - "Alike" the animated short film directed by Daniel Martínez Lara & Rafa Cano Méndez. It's a lovely heart warming video, it'll be the best 8 minutes you watch today. https://www.youtube.com/watch?v=kQjtK32mGJQ&t=129s
My first short Quick Hack eBook is a simple guide to a happier life, kept as short and concise as possible to cut straight to the point. It can be found under the Resources page of the Best You Project or using the links below. There is a full eBook version and a mobile friendly … Continue reading Free Healthy Mind eBook
Bill Gates gave a speech at a High School about eleven things they did not and will not learn in school. He talked about how feel-good, politically correct teachings created a generation of kids with no concept of reality and how this concept set them up for failure in the real world. Rule 1: Life … Continue reading Bill Gates – Logic for Kids
If you’re like many people that consider themselves to be “not quite as happy as they could be", I can guarantee you without even meeting you that you have been consciously or unconsciously spending too much of your time focusing on the things you don’t want, your frustrations and the bad in the world rather … Continue reading Like Attracts Like
Last year a very good buddy of mine asked me how I had managed to build and maintain such a positive attitude, a few key things stuck out from the advice I gave him and I felt these are really worth hearing for anyone stuck in a rut. I told my friend that I am … Continue reading From Victim to Victorious
If you really want to help yourself build up your Confidence, Resilience and Happiness Levels then the easy to follow tool you've been waiting for has finally arrived. This Workbook is packed full of useful techniques and information to help you develop a healthier, happier mindset. All you have to do is simply fill it … Continue reading SJH Positive Mindset Workbook
The Mind Check is one of the tips that I share in my one on one coaching and also in my workshops. This can help even the worse over thinkers finally conquer the negative thoughts and take back control of their mind. For full explanation and so many more useful tips come along to one … Continue reading The Mind Check