You have full responsibility for the story running in your head. Whether you choose to see yourself as the victim, hero, main star or a supporting role of the story is entirely up to you. If you’re seeing yourself as the victim in your mind’s story you urgently need to change that to the hero… Read More Victim or Hero
If you really want to help yourself build up your Confidence, Resilience and Happiness Levels then the easy to follow tool you’ve been waiting for has finally arrived. This Workbook is packed full of useful techniques and information to help you develop a healthier, happier mindset. All you have to do is simply fill it… Read More SJH Positive Mindset Workbook
If you want to calm your mind a little put your phone down and go wander in some real nature. You won’t find peace in your phone, if your mind is really buzzing or wont settle I really recommend taking an extended break from your phone and other technology. Go back to basics. Try sitting… Read More Finding The Calm
I’ve always been a big admirer of Will Smith, he always seems to come across really wise in interviews and this is one of the best statements I’ve heard him say. “Stop letting people who do so little for you control so much of your mind, feelings and emotions.” Will Smith Many of us, especially… Read More Stop The Control
Whether it be your career, your finances, your mindset, your hobby or your skill levels … you should always look at ways to make your situation or yourself better. Improve at what you’re already good at. Work on areas that need improvement. Learn something new. Find a new income. Do something this year that the… Read More Don’t Be Most People
If you find certain people consistently treat you in an unacceptable manner I’m sad to say that you have allowed that to happen. It’s not your choice that they treat you this way but it is your choice to accept this treatment. You either accept it or stand up for yourself or at the very… Read More Setting Standards
If you keep doing the same things, you’ll keep getting the same results. If you want progress you’ll need to step outside your comfort zone and try new things. If you want more confidence work on a new skill, if I want more knowledge read new books, if you want to get better at something… Read More Same Habits Same Results
Don’t stop doing something you love just because you think others will judge you for it. It’s your happiness and it’s your life, if they don’t like you doing something you enjoy then that’s their problem, not yours. Don’t let their opinion embarrass you into giving up anything that brings you a lot of fun… Read More If It Makes You Happy
You need your own approval and acceptance much, much more than you need anybody else’s. Remember that. Without your own acceptance, the approval and validation of any other person in the world will have little impact on your self-esteem or self -worth. Their approval wont bring you happiness unless you already have a healthy self-image… Read More You Need You
Life will always have its ups and down, most of them will be unexpected with no chance to plan for them. You can’t change that but what you can work on is building yourself up so no matter what life throws at you, you are strong enough to cope with it and tooled up to… Read More Get Stronger
One of the biggest life lessons I ever learned was that you must take 100% responsibility for your own life. Sounds obvious to some but many think just being nice and working hard will get you places, it wont. You need to set some big goals and go after them. Nobody is going to hand… Read More Plan Accordingly
As parents we constantly try to direct our kids on what’s right and wrong, what they should do and what they shouldn’t but just saying it isn’t enough, especially if you’re actions don’t match up to what you’re trying to teach them. Kids will always follow our example, they will do what we do rather… Read More Example Not Advice
