Friendly Advice – Negative to Positive

This week a very good buddy of mine asked me how I’ve managed to build a positive attitude and from the coaching advice I gave him 2 or 3 key things stuck out that I thought would be worth sharing with anyone stuck in a rut. I told my friend that I am the way […]

Education Priorities Need To Change

I strongly believe that the time has come to give mental health a higher priority in Education with a different approach. Let’s teach our young ones and our teenagers to understand how their mind works and give them tools to help keep their mind healthy. If they have the foundation and tools to maintain a […]

Want Confidence? Take Action

Here’s a 2 week challenge for anyone that would like to build a little bit more confidence. Every morning before you leave the house take 5 minutes to write down 5 tasks or experiences you would like to achieve that day. Do this every morning for 2 weeks and do your best to complete each […]

Choose Gratitude over Anger

A lot of people chase things they don’t need thinking it’ll make them happy, it won’t. Instead they need to take time each day to review all the things they have to be thankful for. Celebrate your daily successes Remember what you have achieved so far Think about all the amazing things you are lucky […]

Failure is not Permanent

Failure is not permanent, in fact to be Successful it is highly likely you will fail over and over again until you finally reach some level of success. There’s a common myth that successful people or famous stars are perfect. That everything came to them seamlessly and the sheer thought of them failing at any […]

Improve Your Self-Esteem to Give Yourself The Edge!

Some people may think that most of the tips I share are only for those really struggling with anxiety, depression or insecurities but this isn’t true. What I have learned and share could help everybody. Just simple changes to daily habits or ways to approach things that could help you reach even greater heights. “It […]

One Off Venting for Clarity

As many of you will know I’m strongly against venting. Going over and over frustrations doesn’t usually help and just leaves you feeling more frustrated or angry by the end. It’s spreading negativity and usually brings down everybody unfortunate enough to get landed listening to you! I’ve even wrote a post on it (Venting, stop […]

Kill Your Anxiety

Dealing with anxiety is a challenge so many of us face at one time or another. The main driver of anxiety as most of us may already know, is overthinking. Panicking about what other people are thinking or worrying about what “might” happen in the future. The thing is all those things you worry about, […]