The other day someone gave me some really nice feedback on the posts I share on the #bestyouproject and asked what got me into trying to help people so I thought I’d take a quick post just to share my story of going from an obsessive over-thinker to such a happier, balanced and positive person.… Read More My Story – Putting Extreme Worrying Behind Me!
Ever have one of those days where you barely check your phone? Whatever you were doing that day, do more of it! We all spend way too much time staring down at our phones, looking at the finely selected highlights of other people’s lives, the bits they want us to see. Meanwhile we’re missing out… Read More Forget The Phone
Dealing with anxiety is a challenge so many of us face at one time or another. The main driver of anxiety as most of us may already know, is overthinking. Panicking about what other people are thinking or worrying about what “might” happen in the future. The thing is all those things you worry about,… Read More Kill Your Anxiety
After a pretty tough week at work filled with a lot of frustration and challenges I suddenly remembered a post I had written a few years ago on How to Turn Your Mood Around. I think this is a great time to share the key message from that post as a reminder to us all that… Read More Know Your Mood Boosters
Can you picture all those confident and happy people you see achieving great things, making big progress, looking in control? Well here is what they have that others don’t: A firm grasp of who they are and what they are capable of A solid understanding and remembrance of what they have accomplished so far A… Read More 3 Part Confidence Building