If you feel like you really wish you could just pack up all your worries, anxieties and insecurities and dump them off a bridge somewhere well now is the time to come and join me and give the “F*ck It” philosophy a go. Maybe it’s because I am getting on a bit now (I mean… Read More The F*** It Philosophy
You know all those people, the ones that you’re worrying about what they think about what you’re doing, how you are acting, what you’re wearing or how you’re living your life’? … Well most of them don’t care about any of those things, in truth probably around 90% aren’t even really paying attention to what you’re doing.… Read More The New Priority
The only thing standing between you and the things you want to do is either fear, effort levels or the story you tell yourself. Time to either push yourself past the fear, up your effort levels or change the story! #effort #brave #story #lifechoices #positiveattitude #belief #dreams #goals #otherpeople #goforit #startnow #sjhmindset #bestyouproject #coaching #Scottish… Read More The Things You Want To Do
Recently while I was watching the witty “8 out of 10 Cats Does Countdown” show Johnny Vegas read out a poem (in what is meant to be a funny segment) which actually turned out to be a heartfelt, touching poem and in it at one point he notes how his child self would see him… Read More What Would Your Younger Self Think?
Some people will treat you as an equal and with respect, others will look down on you and treat you like your opinion is worth less than theirs or others. Who you spend time with, make the effort to see and care about their opinion has an impact on how much you value yourself. By… Read More Understanding Self-Worth
Here’s 2 simple fun techniques that will help create a family full of good finders. They can be included in a simple daily ritual you do with your kids at bedtime, bath time, while eating dinner or whenever you guys can fit it in to your day. These are tried and tested daily habits that… Read More Family Mindset Magic
Back in February I ran a Positive Mindset Workshop in Darvel where I shared my Positive Mindset Workbook. Only a couple of people turned up but I am delighted to report back that a few weeks ago one of the attendees got in touch to tell me that thanks to this Workbook she has built… Read More The Impact of the SJH Mindset Workbook
You don’t have to rise to every annoyance you stumble across each day, you could actually take a deep breath, have a laugh to yourself and continue on with your day with a peaceful mind. You don’t have to get angry at the slow driver, you don’t have to get annoyed at not getting the… Read More Laugh It Off
Shared this many moons ago but it seems to have vanished from my site so here it is again – “Alike” the animated short film directed by Daniel Martínez Lara & Rafa Cano Méndez. It’s a lovely heart warming video, it’ll be the best 8 minutes you watch today.
My first short Quick Hack eBook is a simple guide to a happier life, kept as short and concise as possible to cut straight to the point. It can be found under the Resources page of the Best You Project or using the links below. There is a full eBook version and a mobile friendly… Read More Free Healthy Mind eBook