In a world where you can be absolutely anything you want to be, choose to be kind! One simple kind word or gesture from you can change someone’s day and sometimes their whole life. Never underestimate just how important your interactions with others are. Everyone is battling their own challenges that you know nothing about,… Read More Choose Kindness
Life really is short, you owe it to yourself to spend it with people that make you laugh and feel valued. Do the things you enjoy, not the things you “think” other people expect you to do. Go after your goals, try to find something that fulfills you and most importantly spend much more time… Read More Life is Short
Sometimes it can feel like there’s a whole list of “reasons” why you can’t fulfill your dream. Here’s how to get around that: Write down all the reasons why you can’t and won’t be able to achieve your dream! All the problems that will stop you. Everything! Every excuse / reason / challenge that’s holding… Read More How to make your dream a reality!
You don’t need to have it all figured out to move forward … just take the first step. Any progress is better than none so start now doing whatever it is you want to be doing and build towards that big goal with small action every day. We often hold off from starting something because… Read More Taking The First Step
Social media is a very fickle and fake place, people only share what they want you to see. Most people want everyone to think their life is amazing and to a lot of you it might look like their life is somehow better than yours. Please remember that what is shared on Social Media is… Read More Beware of the Social Media Illusion
If you feel like you really wish you could just pack up all your worries, anxieties and insecurities and dump them off a bridge somewhere well now is the time to give the “F*ck It” philosophy a go. Maybe it’s because I am getting on a bit now but I find myself giving less and… Read More The F*** It Philosophy
You know all those people, the ones that you’re worrying about what they think about what you’re doing, how you are acting, what you’re wearing or how you’re living your life’? … Well most of them don’t care about any of those things, in truth probably around 90% aren’t even really paying attention to what you’re doing.… Read More The New Priority
The only thing standing between you and the things you want to do is either fear, effort levels or the story you tell yourself. Time to either push yourself past the fear, up your effort levels or change the story! #effort #brave #story #lifechoices #positiveattitude #belief #dreams #goals #otherpeople #goforit #startnow #sjhmindset #bestyouproject #coaching #Scottish… Read More The Things You Want To Do
Recently while I was watching the witty “8 out of 10 Cats Does Countdown” show Johnny Vegas read out a poem (in what is meant to be a funny segment) which actually turned out to be a heartfelt, touching poem and in it at one point he notes how his child self would see him… Read More What Would Your Younger Self Think?
Some people will treat you as an equal and with respect, others will look down on you and treat you like your opinion is worth less than theirs or others. Who you spend time with, make the effort to see and care about their opinion has an impact on how much you value yourself. By… Read More Understanding Self-Worth