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#BestYouProject

Confidence, resilience and a positive mindset tools by @ScottyJHam

Author: Julie B

Hi everyone, I’m Julie the latest contributor to the Best You Project. I’ve joined this team because it embodies the real-life, run-of-the mill everyday struggles that we can all relate to in some way and how with some support we are all capable of change. It is said that life begins at a certain age however I found that it was an opportunity to reflect and subsequently take charge of what was yet to come, after all I am who I am because of these earlier years and however hard you try they can’t be deleted. So, I turned a page, started a new chapter and here I am delighted to be joining the Best You Project and getting the opportunity to share with others how small changes can lead to a more fulfilling life. How did I become much happier, more content and ultimately embrace the life I now live? The biggest realisation was that there were many things in life I couldn’t control and I had to accept that in the end I could only be responsible for my own thoughts and actions. It was at this point, almost two years ago that I made the decision to be more selfish! Having worn myself out trying to please everyone and do what I thought was expected of me in every area of my life I stumbled across a quote online, where I often looked for the answers: “You can’t pour from an empty cup, take care of yourself first”. I was very guilty of giving advice and doing none of it myself – a clear nod to “do as I say and not as I do” philosophy. Through time I began to learn how to reflect, react and respond to even the smallest of daily events in a more positive way, even the most mundane of daily routines, and as a result I started making a significant difference to my life. Slowly but surely I identified one aspect of my life at a time, sought some inspirational reading and committed to making the small changes. It did not take long to experience the positive effects of my actions. As my confidence grew I began to talk to people and found out that I was not alone in this journey and this provided me with further inspiration to keep going. Through time my friends and family began to notice how I have changed, many asking how I did it, others remarking that they wish they could be more like me. As I began to believe I was finally making progress I went from strength to strength. I never expected to find myself in this privileged position where my experiences may in turn inspire others simply by sharing my little lightbulb moments as I continue to write my own story, plot twists and all. Julie

Choose Your Challenge and Crush It!

There is no better time than right now to choose one thing that you struggle with, just one thing… and go get it! This does not necessarily mean something you have failed at, it merely means something you want to do better, something you want to learn or in fact something you enjoy but want… Read More Choose Your Challenge and Crush It!

March 23, 2017June 9, 2022 Julie BLeave a comment

Bumps in the Road

We strive daily to take positive steps in the quest for the best version of ourself however when the bump in the road strikes there is a little voice that would happily entice you on the slippery slope. ‘Why does this always happen to me?’, ‘Can anything else go wrong?’ and ‘Whatever next?’ and then… Read More Bumps in the Road

March 18, 2017June 9, 2022 Julie BLeave a comment

Small Steps, Big Success

If you have ever felt that the challenge to become a better version of you is too great and the fear of failure looms heavy on your horizon then learn to take small steps! In keeping with the phrase ‘Rome wasn’t built in a day’, we have to be patient in our daily quest to… Read More Small Steps, Big Success

March 14, 2017June 9, 2022 Julie BLeave a comment

Success Depends on Effort

“Your level of success is only determined by your level of effort” No matter what your goal is you will only start to make progress when you put the effort in. Why waste time wishing something good will happen or hoping that your luck will change? Why wait until Monday? Make the first step now, commit to improving… Read More Success Depends on Effort

March 10, 2017June 9, 2022 Julie BLeave a comment

Have you binned the excuses yet?

It’s a new day! Go on, have you decided what you want from today, this week, this month, 2017, your life? Banish these phrases once and for all and find a way to get exactly what you want from life. Every journey start with a single step!

March 7, 2017June 9, 2022 Julie BLeave a comment

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DISCLAIMER: I do not claim to be a qualified doctor, psychiatrist, psychologist or counsellor … I am just an ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

COPYRIGHT HAMILTON MEDIA 2022

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