Even when you’re feeling down you need to do whatever it takes to get up off your couch, stick on whatever makes you feel good or confident, push yourself to get involved (because if you go all in it will surprising break you out a low mood) and lastly, just keep on keeping on.

Show a bit of fight, don’t let any bad mood or bad day beat you. You deserve better than that so keep fighting for the happy, successful feel good feelings.

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