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#BestYouProject

All the tools you need to build confidence, resilience and a positive mindset

Tag: happiness

Be a Priority

If you’re always the one feeding a friendship, making the first call or sending the first text it might serve you well to see if it would still keep going without you instigating. As you head into the new year why not put your energy into two way friendships, the ones that want to know… Read More Be a Priority

January 21, 2021 Scott J Hamilton3 Comments

Create A Life You Love

Everything you do should be to level yourself up and create the life you want, make sure that when you’re doing this that you are building a life you enjoy… not just tolerate to pay your bills. If you constantly need a holiday to escape your usual life then you must not have set up… Read More Create A Life You Love

January 18, 2021 Scott J Hamilton4 Comments

Never Underestimate What You Have

Never underestimate how lucky you are, there are people all over the world that can only dream of living the amazing life you have. It’s all about perspective, sometimes we get so caught up on chasing more stuff that we forget everything we already have. Every now and then you should stop and look at… Read More Never Underestimate What You Have

December 27, 2020 Scott J Hamilton5 Comments

Stop The Blame Game

A tough message for some people to hear as it’s always easier to blame somebody else but the only way to start improving your own life and your own happiness levels is to start taking responsibility for exactly where you are in life. That means stop blaming others for your current situation and realise you… Read More Stop The Blame Game

December 20, 2020 Scott J Hamilton5 Comments

The Same Mistake

If you keep repeating the same mistakes in life they aren’t actually mistakes, they are bad decisions. Whether that be going back with an old partner that treats you badly, staying in a friend circle where you’re made to feel inferior or even buying cheap instead of quality, those are all choices. Instead of telling… Read More The Same Mistake

December 18, 2020 Scott J HamiltonLeave a comment

Light Up That Tunnel

Stop waiting for things to improve and start taking action to make things better for yourself. Nobody is going to ride in to your rescue, you need to do that yourself. As soon as you realise that you are root of the problem and magical key of the solution to all of your own problems… Read More Light Up That Tunnel

December 17, 2020 Scott J Hamilton2 Comments

Choose You

You can be whoever you want to be, you can show the world the real you and embrace it or you can hide away who you are and continue to be a clone of somebody else. Choose you. Nobody else cares anyway, trust me … so just set yourself free. #BestYouProject #BYP #BYPcoaching #ScottyJHam #ScottJ… Read More Choose You

December 15, 2020 Scott J HamiltonLeave a comment

Keep On Showing Up

Even when you’re feeling down you need to do whatever it takes to get up off your couch, stick on whatever makes you feel good or confident, push yourself to get involved (because if you go all in it will surprising break you out a low mood) and lastly, just keep on keeping on. Show… Read More Keep On Showing Up

December 12, 2020 Scott J HamiltonLeave a comment

Peace Over Everything

Whatever it is, if it’s making you lose your peace it’s not worth it. As big as it may seem in your mind, if you can’t fix it you need to change the way you look at it to a level where you can accept it. Shortest post for a while but the image says… Read More Peace Over Everything

December 11, 2020 Scott J HamiltonLeave a comment

Even In Your Darkest Mood

Even when you feel down, like you just want to zone out on the couch all the time, you must force yourself to get up and take that action that you’ve been promising yourself you would take. Drag yourself up off that couch and push yourself through the motions until whatever the task was is… Read More Even In Your Darkest Mood

December 8, 2020 Scott J HamiltonLeave a comment

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About The Author

Scott J Hamilton

Scott J Hamilton

Scott J Hamilton is a freelance writer and speaker. He is also the Founder of the Best You Project and author of the "Positive Mindset Workbook" and the upcoming book “The Little Happiness Handbook”. From Ayrshire Scotland, Scott now delivers talks on developing a healthy mindset, maximising your potential and utilising your over thinking, as well as hosting training workshops on Resilience, Confidence and living a happier life.

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Disclaimer

I do not claim to be a qualified doctor, psychiatrist or psychologist or counsellor … I am just ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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Some things are just too hard to say!😔🤪😂
If you're worrying about something that might go wrong, you should also consider getting excited that it might actually go right.
Anybody can be nice to your face, it's the ones that also talk nicely about you behind your back that you need to appreciate.
Next time someone takes their bad mood out on you instead of reacting with anger or sadness, try responding with empathy.
Fear can stop us doing so many things but the truth is the only way to get over that hurdle is to finally gamble on your strengths.
From my family to you and yours, I sincerely hope 2021 brings you a whole heap of happiness, good health and amazing times ❤️ Happy New Year when the time comes.
Beautiful winters day here in Scotland today. Hope you are all well, healthy and safe ❤️
If it matters to you, you'll make time for it. If it doesn't matter you won't. Don't kid yourself that you "don't have the time".
Don't waste your time wallowing in hate, anger or frustrations. Don't waste your time dwelling on past mistakes, sad experiences or bad situations. Don't waste your time thinking about others that have treated you badly or that you think are talking about you.
If you're always the one feeding a friendship, making the first call or sending the first text it might serve you well to see if it would still keep going without you instigating.

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