You don’t have to rise to every annoyance you stumble across each day, you could actually take a deep breath, have a laugh to yourself and continue on with your day with a peaceful mind.

You don’t have to get angry at the slow driver, you don’t have to get annoyed at not getting the jar open, you don’t need to let your frustrations level rise at the petty email you received … you can choose instead to sit back, breathe deep and then have a little chuckle to yourself.

Try something new, try something fun, try something that will not damage your current mood purely due to a small annoyance popping up.

You will feel so much better!

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