The other day someone gave me some really nice feedback on the posts I share on the #BestYouProject and asked what got me into trying to help people so I thought I’d take a quick post just to share my story of going from an obsessive over-thinker to a much happier, balanced and more positive… Read More My Story – Putting Extreme Worrying Behind Me!
This is a new, strange situation for us all and some kids out there might need a little help adjusting to a new routine … or a welcome break from the constant use of technology. If any of you are seeing a dip in the mood level of your kids or just want to help… Read More Mood Boosting with Your Kids
Some people will treat you as an equal and with respect, others will look down on you and treat you like your opinion is worth less than theirs or others. Who you spend time with, make the effort to see and care about their opinion has an impact on how much you value yourself. By… Read More Understanding Self-Worth
Back in February I ran a Positive Mindset Workshop in Darvel where I shared my Positive Mindset Workbook. Only a couple of people turned up but I am delighted to report back that a few weeks ago one of the attendees got in touch to tell me that thanks to this Workbook she has built… Read More The Impact of the SJH Mindset Workbook
If you really want to help yourself build up your Confidence, Resilience and Happiness Levels then the easy to follow tool you’ve been waiting for has finally arrived. This Workbook is packed full of useful techniques and information to help you develop a healthier, happier mind-set. All you have to do is simply fill it… Read More SJH Positive Mindset Workbook