This is a new, strange situation for us all and some kids out there might need a little help adjusting to a new routine … or a welcome break from the constant use of technology. If any of you are seeing a dip in the mood level of your kids or just want to help… Read More Mood Boosting with Your Kids
Some people will treat you as an equal and with respect, others will look down on you and treat you like your opinion is worth less than theirs or others. Who you spend time with, make the effort to see and care about their opinion has an impact on how much you value yourself. By… Read More Understanding Self-Worth
Back in February I ran a Positive Mindset Workshop in Darvel where I shared my Positive Mindset Workbook. Only a couple of people turned up but I am delighted to report back that a few weeks ago one of the attendees got in touch to tell me that thanks to this Workbook she has built… Read More The Impact of the SJH Mindset Workbook
If you really want to help yourself build up your Confidence, Resilience and Happiness Levels then the easy to follow tool you’ve been waiting for has finally arrived. This Workbook is packed full of useful techniques and information to help you develop a healthier, happier mindset. All you have to do is simply fill it… Read More SJH Positive Mindset Workbook
At any point in your life you have the power to choose to stop seeing yourself as the victim. You can choose to stop blaming others for where you are and who you are. You can actually CHOOSE to be in control, you can CHOOSE to act happy and BE happy! You can choose to go after what… Read More You CAN Choose!
Katy this is for you, click here for the PDF book. On to my story, at the age of 33 I stumbled across the secrets to the full power of my subconscious mind and I really feel that it is something that everyone should know about. I made the discovery after waking up one day in a… Read More The Secret to Success – Your Subconscious Mind
The secret to a happy, successful life is simple consistent positive thinking, coupled with a consistent expectancy of positive outcomes. The hard part is how you change habits of a lifetime to make positive thinking and positive expectancy your default setting … as opposed to negative thinking and worrying about the future. It’s not easy to… Read More The Secret to a Happy, Successful Life.
Do you ever feel like you are pandering to other people or watching what you say because you’re worried about being put down or teased over it? Or constantly thinking of what other people think about? This post might help you get over these fears. Here’s the message in a nut shell – if you… Read More Tips Towards a Healthy Self-Image