Family life isn’t often easy and it’s never straight forward but if you can accept that’s the case you’ll find small moments of joy in the smallest of places. The kind words from your son or the smile on their face when they accomplish something. That moment of peace and quiet when everyone in the… Read More Parenting, it’s not easy …
Our minds can’t possibly focus on every single thing that is going on around us so our mind starts to look for what it perceives as important (what you give most attention to). If you regularly focus on the negative things around and all the bad stuff that happens your mind will constantly try to… Read More Attention to Detail … but What Detail?
You can’t let your misconceptions of what others think hold you back. So often you assume people don’t like you because they may not smile at you or talk to you (but maybe they are grumpy with everyone, maybe they have their own issues) … or you assume that people are thinking something about you… Read More Why you should change your assumptions of what others think about you!
Life is one big experience waiting for you to be the guest of honour and show up at the party … but so often we choose to let time slip by. We do the easy thing rather than embracing something new or making that little bit of extra effort. We stay in our comfort zone… Read More Time To Show Up!
There are 2 options you face when times get tough and you feel like the world is against you: Option 1 – Focus on all the nasty people and all the nasty things they do or say to you. Think about and talk about all the bad things that happen to you and complain to… Read More You Always, Always Have 2 Options
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