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#BestYouProject

Confidence, resilience and a positive mindset tools by @ScottyJHam

Tag: perspective

Joining the Team

Hi everyone, I’m Julie the latest contributor to the BYP team. I’ve joined this team because it embodies the real-life, run-of-the mill everyday struggles that we can all relate to in some way and how with some support we are all capable of change. It is said that life begins at a certain age however… Read More Joining the Team

February 6, 2017June 9, 2022 Julie B2 Comments

How to Stop Being So Miserable!

I have been coaching now for 4 years and I have to say some of the time it can be hugely satisfying… but unfortunately, at other times it can be massively frustrating and here’s why. This may sound odd to the 5% that know their happiness is in their own hands and that their life… Read More How to Stop Being So Miserable!

January 25, 2017June 9, 2022 Scott J Hamilton2 Comments

Discovering My Mission

Moments ago, while reading the book “Excuse Me, Your Life Is Waiting” I suddenly realised the full extent of what I want to achieve. I’d always thought my purpose was to help people live happier lives, still true but not the whole story. I thought it would be to help just anybody that would listen,… Read More Discovering My Mission

September 27, 2016June 9, 2022 Scott J Hamilton1 Comment

Does your Chair bring feelings of dread or excitement??

Check out this excellent post from Eileen Woodford. A really thought provoking piece.   Far too often we are afraid of being found out. Afraid that someone will eventually realise that we are not good enough to be in the position we are in, that we are a fake…….That we: Do… Source: Does your Chair… Read More Does your Chair bring feelings of dread or excitement??

September 5, 2016June 9, 2022 Scott J HamiltonLeave a comment

YOUR Happiness

Your happiness is not determined by the stature of your position, your social standing, the size of your house, price of your car or the beauty of your spouse. Your happiness is a result of having healthy habits that fulfill your needs, meet your values and remind you of the good that is already in… Read More YOUR Happiness

July 21, 2016June 9, 2022 Scott J HamiltonLeave a comment

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The Mind Check

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DISCLAIMER: I do not claim to be a qualified doctor, psychiatrist, psychologist or counsellor … I am just an ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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