Dealing with anxiety is a challenge so many of us face at one time or another. The main driver of anxiety as most of us may already know, is overthinking. Panicking about what other people are thinking or worrying about what “might” happen in the future. The thing is all those things you worry about,… Read More Kill Your Anxiety
Going over and over your problems won’t make them go away AND it’ll make you feel miserable … so why do it? Talk about things that make you happy instead. Talk about the good things in your life, about what went right rather than what went wrong. Talk about all the good things you have… Read More What are YOU talking about?