I think it shows real strength and real character when a person gravitates away from drama and away from that feeling of needing to impress others. It certainly impresses me more than someone that constantly seeks validation. Maybe it’s intelligence or maybe it’s just a higher level of self worth that they make the best… Read More Bye Bye Drama
Dealing with anxiety is a challenge so many of us face at one time or another. The main driver of anxiety as most of us may already know, is overthinking. Panicking about what other people are thinking or worrying about what “might” happen in the future. The thing is all those things you worry about,… Read More Kill Your Anxiety
Going over and over your problems won’t make them go away AND it’ll make you feel miserable … so why do it? Talk about things that make you happy instead. Talk about the good things in your life, about what went right rather than what went wrong. Talk about all the good things you have… Read More What are YOU talking about?
Our minds can’t possibly focus on every single thing that is going on around us so our mind starts to look for what it perceives as important (what you give most attention to). If you regularly focus on the negative things around and all the bad stuff that happens your mind will constantly try to… Read More Attention to Detail … but What Detail?