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#BestYouProject

All the tools you need to build confidence, resilience and a positive mindset

Tag: focus

Bye Bye Drama

I think it shows real strength and real character when a person gravitates away from drama and away from that feeling of needing to impress others. It certainly impresses me more than someone that constantly seeks validation. Maybe it’s intelligence or maybe it’s just a higher level of self worth that they make the best… Read More Bye Bye Drama

November 16, 2020 Scott J HamiltonLeave a comment

Kill Your Anxiety

Dealing with anxiety is a challenge so many of us face at one time or another. The main driver of anxiety as most of us may already know, is overthinking. Panicking about what other people are thinking or worrying about what “might” happen in the future. The thing is all those things you worry about,… Read More Kill Your Anxiety

April 28, 2020April 28, 2020 Scott J Hamilton2 Comments

What are YOU talking about?

Going over and over your problems won’t make them go away AND it’ll make you feel miserable … so why do it? Talk about things that make you happy instead. Talk about the good things in your life, about what went right rather than what went wrong. Talk about all the good things you have… Read More What are YOU talking about?

December 30, 2015October 31, 2019 Scott J HamiltonLeave a comment

About The Author

Scott J Hamilton

Scott J Hamilton

Scott J Hamilton is a freelance writer and speaker. He is also the Founder of the Best You Project and author of the "Positive Mindset Workbook" and the upcoming book “The Little Happiness Handbook”. From Ayrshire Scotland, Scott now delivers talks on developing a healthy mindset, maximising your potential and utilising your over thinking, as well as hosting training workshops on Resilience, Confidence and living a happier life.

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Disclaimer

I do not claim to be a qualified doctor, psychiatrist or psychologist or counsellor … I am just ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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