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#BestYouProject

All the tools you need to build confidence, resilience and a positive mindset

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About The Author

Scott J Hamilton

Scott J Hamilton

Scott J Hamilton is a freelance writer and speaker. He is also the Founder of the Best You Project and author of the "Positive Mindset Workbook" and the upcoming book “The Little Happiness Handbook”. From Ayrshire Scotland, Scott now delivers talks on developing a healthy mindset, maximising your potential and utilising your over thinking, as well as hosting training workshops on Resilience, Confidence and living a happier life.

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Disclaimer

I do not claim to be a qualified doctor, psychiatrist or psychologist or counsellor … I am just ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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Once today is over it's another day lost to the past, you're not getting this one or any of the others back so don't waste it focusing on any bad stuff.
And we're back!! After a long hiatus focusing on work I'm back with the odd friendly post or short musing.
Some things are just too hard to say!😔🤪😂
If you're worrying about something that might go wrong, you should also consider getting excited that it might actually go right.
Anybody can be nice to your face, it's the ones that also talk nicely about you behind your back that you need to appreciate.
Next time someone takes their bad mood out on you instead of reacting with anger or sadness, try responding with empathy.
Fear can stop us doing so many things but the truth is the only way to get over that hurdle is to finally gamble on your strengths.
From my family to you and yours, I sincerely hope 2021 brings you a whole heap of happiness, good health and amazing times ❤️ Happy New Year when the time comes.
Beautiful winters day here in Scotland today. Hope you are all well, healthy and safe ❤️
If it matters to you, you'll make time for it. If it doesn't matter you won't. Don't kid yourself that you "don't have the time".

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