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#BestYouProject

All the tools you need to build confidence, resilience and a positive mindset

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About The Author

Scott J Hamilton

Scott J Hamilton

Scott J Hamilton is a freelance writer and speaker. He is also the Founder of the Best You Project and author of the "Positive Mindset Workbook" and the upcoming book “The Over-Thinker's Guide to Happiness”. Hailing from Ayrshire Scotland, Scott now delivers talks on developing a healthy mindset, maximising your potential and utilising your over thinking, as well as hosting training workshops on Resilience, Confidence and living a happier life.

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Disclaimer

I do not claim to be a qualified doctor, psychiatrist or psychologist or counsellor … I am just ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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Life really is short, you owe it to yourself to spend it with people that make you laugh and feel valued. . #bestyouproject #happiness #friends #life #valued #laugh #fun #choices #LoudounGowf #Scotland #golf #golfcourse #coaching #MindestMentor #MindestMagic
When you stop looking for drama, it'll stop finding you so regularly. Relax a bit, be grateful and try to enjoy your day! ❤️ . #bestyouproject #drama #pain #distress #stress #lifechoices #attitude #perspective #decisions #happiness #relax #chill #anxiety #chasingproblems #offended #calm #healthymind #writer #Irvine #Scotland #nyc #la #Manchester #mentalhealth #wellbeing #motivation #inspire
It's never too late to change the direction you're going in, you just need to decide it's time to change and be brave enough to make it happen! . #bestyouproject #bebrave #courage #confidence #change #lifechoices #direction #goals #dreams #career #success #ambition #happiness #boats #harbour #coaching #Scottish #writer #author #scottyjham #Glasgow #Scotland #motivation #inspiring
Any progress is better than none so start now doing whatever it is you want to be doing and build towards that big goal with small action every day. . #bestyouproject #sec #Glasgow #armadillo #startnow #onestep #firststep #life #progress #growth #development #ambition #goals #dreams #happiness #footsteps #attitude #mindsetmagic #MindestMentor #Scotland
When other people treat you badly you need to realise that they have the issue, not you. As soon as you consider this and have a think about what might cause this acting out your anger will soon turn to pity. . Happy people don't go around tearing other people down, there's always something causing this. Use empathy over anger and you will quickly find life easier to manage. . #bestyouproject #empathy #perspective #pity #life #actingout #lifechoices #happiness #confidence #hopeoverfear #Scottish #Writer #Author #mindsetmagic #MindestMentor #tighnabruaich #lochfyne #portavadie #Scotland
If it's in the calendar it'll happen so stop talking about maybe doing something and get it arranged now, no matter how far in advance it needs to be! . New format inspired by the amazing and supportive @judefakouri ❤️ . #bestyouproject #planning #goals #makeithappen #happiness #life #lifechoices #happy #feelgood #Irvine #Ayrshire #Scotland #mindsetmagic #MindestMentor
No matter what story you are telling yourself, these are all things that you are in control of. Better habits and smarter decisions = better results! . #bestyouproject #MindestMagic #MindestMentor #life #control #responsibility #decisions #results #health #attitude #gratitude #workrate #physique #network #habits
Start acting like your own CEO 😎 . #ceolife #entrepreneur #success #Mindset #hire #fire #responsibility #planning #exclusive #premium #jaguar #jag #bestyouproject #Glasgow #Darvel #Ayrshire

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