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Best You Project

by Scott J Hamilton

Healthy Mind

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Saw this on Twitter and had to share. You never know when your time or your loved ones time will be up so cherish the time you have with the people that matter! . #cherisheverymoment #perspective #time #love #life #moments #sandtimer #BestYouProject
Be careful who you spend time with, if they spend their time complaining and finding the bad you'll quickly be drawn into doing the same! . #protectyourself #yourcircle #influence #attitude #lifechoices #solutions #problems #negativepeople #mentalhealth #wellbeing #happiness #suits #harveyspecter #winners #BestYouProject #mindsetmentor #ScottyJHam #ScottishAuthor #nyc #la #Boston #London
Today's perspective. Your character and actions are reflective of the 5 people you spend the most time with, choose wisely! . #goodallies #choosewisely #cluckorfly #chickenoreagle #success #confidence #life #goals #achieve #believe #action #attitude #network #support #BestYouProject #ScottishWriter #ScottishCoach #MindsetMentor #stevemaraboli
Give yourself a break, when you hear another worrying thought arrive replace it with "Everything will be fine!" and keep saying that as many times as it takes to convince yourself. . #relax #breathe #interuptanxiety #happierthoughts #takecontrol #lifechoices #happiness #confidence #overthinking #anxiety #worrying #BestYouProject #zigziglar #mindset #positivethinking #attitude #la #nyc
Free Positive Mindset Workbook. . Packed full of useful techniques that will help build a happier, healthier mindset. . If you really want to help yourself build up your Confidence, Resilience and Happiness Levels then the easy to follow tool you've been waiting for has finally arrived. Check out the link in my profile to access your free workbook. . All you have to do is simply fill it in over the next few weeks, pick out a few techniques that you like and stick with them for 5 or 10 minutes a day for minimum of 30 days. .
The key to this Workbook is using it and sticking with it, if you do this your life WILL change for the better. . Bold statement I know but these are proven by myself and many others, they worked for me and they can work for you. You just need to push yourself to start and push yourself to stick with it for minimum of 30 days. 10 minutes a day for 30 days, if you can't spare that to improve your life massively then you might be best to consider seeking professional help. .
This Workbook can be used individually at home by simply printing it off and completing each different technique until you find one that works for you, or it can be used in Workshops with the right coach / trainer, or in support groups where you all have a copy and share your answers in a supportive environment, or in one-to-one coaching where you share your answers with your coach. For any of these just get in touch to discuss further. .
Get in touch for a free one-on-one consultation and a free copy of the Workbook. This can really help so please give it a go.
. #positivemindset #coaching #mindsetworkbook #ScottishCoach #ScottishWriter #attitude #gratitude #usefultechnique #lifechoices #achievements #strengths #confidence #happiness #success #BestYouProject #ScottyJHam #Glasgow #Ayrshire #Scotland
You have everything you need right now to be happy, you might just need to adjust your mindset. Don't know how? Get in touch for free consultation and free workbook on developing a positive mindset. . #coaching #happiness #mindset #lifegoals #positiveattitude #freeconsultation #themindestworkbook #BestYouProject #ScottyJHam #ScottishCoach #mindsetmentor #Glasgow #Scotland #London #nyc #sjhmedia
Ever have one of those days where you barely check your phone? Whatever you were doing that day, do more of it! . We all spend way too much time staring down at our phones, looking at the finely selected highlights of other people's lives, the bits they want us to see. Meanwhile we're missing out on what's really going on around us. . Phones are amazing, useful things but just watch you don't spend so much time looking down that you miss the important things going on right in front of you. . When you're in someone's company have the manners to be present, I mean otherwise what are you even doing there? If you're spending your time on your phone instead of paying attention you're not only wasting the other person's time, you're wasting your own too. . + Choose to actually participate in your life instead of watching in on the lives of others. . + Choose to be present, to actually experience what's going on and not feel the need to distract yourself with your phone. . + Choose to give your attention to the people you're with, listen to what they're saying, ask them questions, be interested! . + Choose to soak up life (because it really is awesome if you start noticing it) instead of zoning out to mindless time wasting on your phone. . + Choose to start really experiencing life again! . Now go make your own memories. . #livelife #forgetyourphone #fun #enjoyment #happiness #confidence #lifechoices #socialmedia #distractions #youchoose #planning #goals #mindset #attitude #coaching #BestYouProject #ScottyJHam #Ayrshire #Scotland #westernhouse #ayr #racecourse
Look closer. Choose your thoughts wisely. . #lifechoices #healthymind #positivemindset #healthyhabits #bestversion #BestYouProject #ScottyJHam #coach #writer #author #Scotland #Ayrshire #Glasgow
If you don't like something, stop complaining about it and take the actions required to change it! .
Not enough money? Get on the job search for one with better money, work extra hours, find a side income, sell unwanted stuff. There's always something you can do. .
Not happy with your house? your social calendar? your spouse? Look for ways to improve these things instead of complaining about them.
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Fix what needs fixed in your house, make the effort to do the little jobs that need done or paint the rooms that need painted. .
Find new hobbies to increase your social circle, invite your friends out instead of waiting for them to invite you, talk to good friends more often. .
Talk TO your spouse instead of ABOUT them to others, arrange more time together, discuss your worries and concerns, face any problems and talk about them together. .
#action #changes #worthit #happiness #confidence #success #lifechoices #life #staypositive #livewell #bestyouproject #Glasgow #Ayrshire #London #scotland

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About The Author

Scott J Hamilton

Scott J Hamilton

Scott J Hamilton is a freelance writer and speaker. He is also the Founder of the Best You Project and author of the "Positive Mindset Workbook" and the upcoming book “The Over-Thinker's Guide to Happiness”. Hailing from Ayrshire Scotland, Scott now delivers talks on developing a healthy mindset, maximising your potential and utilising your over thinking, as well as hosting training workshops on Resilience, Confidence and living a happier life.

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DISCLAIMER :

I do not claim to be a qualified doctor, psychiatrist or psychologist or counsellor … I am just ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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