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#BestYouProject

All the tools you need to build confidence, resilience and a positive mindset

Tag: training workbook

The Impact of the SJH Mindset Workbook

Back in February I ran a Positive Mindset Workshop in Darvel where I shared my Positive Mindset Workbook. Only a couple of people turned up but I am delighted to report back that a few weeks ago one of the attendees got in touch to tell me that thanks to this Workbook she has built… Read More The Impact of the SJH Mindset Workbook

June 30, 2019 Scott J HamiltonLeave a comment

SJH Positive Mindset Workbook

If you really want to help yourself build up your Confidence, Resilience and Happiness Levels then the easy to follow tool you’ve been waiting for has finally arrived. This Workbook is packed full of useful techniques and information to help you develop a healthier, happier mind-set. All you have to do is simply fill it… Read More SJH Positive Mindset Workbook

March 25, 2019December 13, 2020 Scott J HamiltonLeave a comment

About The Author

Scott J Hamilton

Scott J Hamilton

Scott J Hamilton is a freelance writer and speaker. He is also the Founder of the Best You Project and author of the "Positive Mindset Workbook" and the upcoming book “The Little Happiness Handbook”. From Ayrshire Scotland, Scott now delivers talks on developing a healthy mindset, maximising your potential and utilising your over thinking, as well as hosting training workshops on Resilience, Confidence and living a happier life.

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I do not claim to be a qualified doctor, psychiatrist or psychologist or counsellor … I am just ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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DISCLAIMER :

I do not claim to be a qualified doctor, psychiatrist or psychologist or counsellor … I am just ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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In a world full of negativity be the reason that someone realises there are still good people out there as well as the bad!
Nobody in the world is liked by everyone, just Google your favourite famous person along with the word hate and you'll see even they have a whole load of haters ... so why do you expect everyone you meet to like you?
Even when you don't feel confident you can at least choose to ACT confident. There's a huge chance that nobody will even notice the difference!
Once today is over it's another day lost to the past, you're not getting this one or any of the others back so don't waste it focusing on any bad stuff.
And we're back!! After a long hiatus focusing on work I'm back with the odd friendly post or short musing.
Some things are just too hard to say!😔🤪😂
If you're worrying about something that might go wrong, you should also consider getting excited that it might actually go right.
Anybody can be nice to your face, it's the ones that also talk nicely about you behind your back that you need to appreciate.
Next time someone takes their bad mood out on you instead of reacting with anger or sadness, try responding with empathy.
Fear can stop us doing so many things but the truth is the only way to get over that hurdle is to finally gamble on your strengths.

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