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#BestYouProject

All the tools you need to build confidence, resilience and a positive mindset

Tag: responsibility

Be a Priority

If you’re always the one feeding a friendship, making the first call or sending the first text it might serve you well to see if it would still keep going without you instigating. As you head into the new year why not put your energy into two way friendships, the ones that want to know… Read More Be a Priority

January 21, 2021 Scott J Hamilton3 Comments

Manage Your Moods

It’s very easy to take out your bad moods on those that love you the most but thats the worst thing you can do. Firstly, they don’t deserve it and secondly your actively pushing away the ones that would actually be there for you and even help you out your mood. Next time you catch… Read More Manage Your Moods

December 23, 2020 Scott J Hamilton1 Comment

Stop The Blame Game

A tough message for some people to hear as it’s always easier to blame somebody else but the only way to start improving your own life and your own happiness levels is to start taking responsibility for exactly where you are in life. That means stop blaming others for your current situation and realise you… Read More Stop The Blame Game

December 20, 2020 Scott J Hamilton5 Comments

Have You Become a Storm Trooper?

We all start off life with the highest ambitions but them slowly bit by bit life can wear you down. You stop trying to be the Luke Skywalker of your own story and you settle for being a Storm Trooper. Have a look back at your earlier plans and ask yourself have you put them… Read More Have You Become a Storm Trooper?

December 16, 2020 Scott J HamiltonLeave a comment

Finding The Calm

If you want to calm your mind a little put your phone down and go wander in some real nature. You won’t find peace in your phone, if your mind is really buzzing or wont settle I really recommend taking an extended break from your phone and other technology. Go back to basics. Try sitting… Read More Finding The Calm

December 5, 2020 Scott J HamiltonLeave a comment

Stop The Control

I’ve always been a big admirer of Will Smith, he always seems to come across really wise in interviews and this is one of the best statements I’ve heard him say. “Stop letting people who do so little for you control so much of your mind, feelings and emotions.” Will Smith Many of us, especially… Read More Stop The Control

December 4, 2020 Scott J Hamilton1 Comment

Get Stronger

Life will always have its ups and down, most of them will be unexpected with no chance to plan for them. You can’t change that but what you can work on is building yourself up so no matter what life throws at you, you are strong enough to cope with it and tooled up to… Read More Get Stronger

November 27, 2020 Scott J HamiltonLeave a comment

Example Not Advice

As parents we constantly try to direct our kids on what’s right and wrong, what they should do and what they shouldn’t but just saying it isn’t enough, especially if you’re actions don’t match up to what you’re trying to teach them. Kids will always follow our example, they will do what we do rather… Read More Example Not Advice

November 25, 2020 Scott J HamiltonLeave a comment

How to make your dream a reality!

Sometimes it can feel like there’s a whole list of “reasons” why you can’t fulfill your dream. Here’s how to get around that: Write down all the reasons why you can’t and won’t be able to achieve your dream! All the problems that will stop you. Everything! Every excuse / reason / challenge that’s holding… Read More How to make your dream a reality!

November 28, 2019November 27, 2019 Scott J HamiltonLeave a comment

Do The Things You Love

The happy people are the doers, the people who plan to do good things. Things they enjoy. The people that take action and make things happen. These people always have something good to look forward to so of course they are happier than those with nothing enjoyable planned. If your schedule or calendar is empty with… Read More Do The Things You Love

March 9, 2015October 31, 2019 Scott J HamiltonLeave a comment

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About The Author

Scott J Hamilton

Scott J Hamilton

Scott J Hamilton is a freelance writer and speaker. He is also the Founder of the Best You Project and author of the "Positive Mindset Workbook" and the upcoming book “The Little Happiness Handbook”. From Ayrshire Scotland, Scott now delivers talks on developing a healthy mindset, maximising your potential and utilising your over thinking, as well as hosting training workshops on Resilience, Confidence and living a happier life.

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Disclaimer

I do not claim to be a qualified doctor, psychiatrist or psychologist or counsellor … I am just ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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Some things are just too hard to say!😔🤪😂
If you're worrying about something that might go wrong, you should also consider getting excited that it might actually go right.
Anybody can be nice to your face, it's the ones that also talk nicely about you behind your back that you need to appreciate.
Next time someone takes their bad mood out on you instead of reacting with anger or sadness, try responding with empathy.
Fear can stop us doing so many things but the truth is the only way to get over that hurdle is to finally gamble on your strengths.
From my family to you and yours, I sincerely hope 2021 brings you a whole heap of happiness, good health and amazing times ❤️ Happy New Year when the time comes.
Beautiful winters day here in Scotland today. Hope you are all well, healthy and safe ❤️
If it matters to you, you'll make time for it. If it doesn't matter you won't. Don't kid yourself that you "don't have the time".
Don't waste your time wallowing in hate, anger or frustrations. Don't waste your time dwelling on past mistakes, sad experiences or bad situations. Don't waste your time thinking about others that have treated you badly or that you think are talking about you.
If you're always the one feeding a friendship, making the first call or sending the first text it might serve you well to see if it would still keep going without you instigating.

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