If you’re always the one feeding a friendship, making the first call or sending the first text it might serve you well to see if it would still keep going without you instigating. As you head into the new year why not put your energy into two way friendships, the ones that want to know… Read More Be a Priority
It’s very easy to take out your bad moods on those that love you the most but thats the worst thing you can do. Firstly, they don’t deserve it and secondly your actively pushing away the ones that would actually be there for you and even help you out your mood. Next time you catch… Read More Manage Your Moods
A tough message for some people to hear as it’s always easier to blame somebody else but the only way to start improving your own life and your own happiness levels is to start taking responsibility for exactly where you are in life. That means stop blaming others for your current situation and realise you… Read More Stop The Blame Game
We all start off life with the highest ambitions but them slowly bit by bit life can wear you down. You stop trying to be the Luke Skywalker of your own story and you settle for being a Storm Trooper. Have a look back at your earlier plans and ask yourself have you put them… Read More Have You Become a Storm Trooper?
If you want to calm your mind a little put your phone down and go wander in some real nature. You won’t find peace in your phone, if your mind is really buzzing or wont settle I really recommend taking an extended break from your phone and other technology. Go back to basics. Try sitting… Read More Finding The Calm
I’ve always been a big admirer of Will Smith, he always seems to come across really wise in interviews and this is one of the best statements I’ve heard him say. “Stop letting people who do so little for you control so much of your mind, feelings and emotions.” Will Smith Many of us, especially… Read More Stop The Control
Life will always have its ups and down, most of them will be unexpected with no chance to plan for them. You can’t change that but what you can work on is building yourself up so no matter what life throws at you, you are strong enough to cope with it and tooled up to… Read More Get Stronger
As parents we constantly try to direct our kids on what’s right and wrong, what they should do and what they shouldn’t but just saying it isn’t enough, especially if you’re actions don’t match up to what you’re trying to teach them. Kids will always follow our example, they will do what we do rather… Read More Example Not Advice
Sometimes it can feel like there’s a whole list of “reasons” why you can’t fulfill your dream. Here’s how to get around that: Write down all the reasons why you can’t and won’t be able to achieve your dream! All the problems that will stop you. Everything! Every excuse / reason / challenge that’s holding… Read More How to make your dream a reality!
The happy people are the doers, the people who plan to do good things. Things they enjoy. The people that take action and make things happen. These people always have something good to look forward to so of course they are happier than those with nothing enjoyable planned. If your schedule or calendar is empty with… Read More Do The Things You Love