If you’re always chasing validation and doing what you think others expect of you then you’re not really getting to live your life properly and share the real you. That’s no way to live. Build yourself up so that you value your opinion above everybody’s else’s. That will free you to be yourself regardless of… Read More Is Your Life Really Yours?
If you feel like you really wish you could just pack up all your worries, anxieties and insecurities and dump them off a bridge somewhere well now is the time to give the “F*ck It” philosophy a go. Maybe it’s because I am getting on a bit now but I find myself giving less and… Read More The F*** It Philosophy
You know all those people, the ones that you’re worrying about what they think about what you’re doing, how you are acting, what you’re wearing or how you’re living your life’? … Well most of them don’t care about any of those things, in truth probably around 90% aren’t even really paying attention to what you’re doing.… Read More The New Priority
Recently while I was watching the witty “8 out of 10 Cats Does Countdown” show Johnny Vegas read out a poem (in what is meant to be a funny segment) which actually turned out to be a heartfelt, touching poem and in it at one point he notes how his child self would see him… Read More What Would Your Younger Self Think?
The Mind Check is one of the tips that I share in my one on one coaching and also in my workshops. This can help even the worse over thinkers finally conquer the negative thoughts and take back control of their mind. For full explanation and so many more useful tips come along to one… Read More The Mind Check