The Affects of Optimism on Your Health and Well Being

A recent study by the Harvard Chan School of Public Health has shown a link between optimism and reduced risks from various health issues which affect our life longevity. Seventy thousand women enrolled in the study which was conducted over a period of 8 years. The study analysed participants’ levels of optimism, plus other factors… Read More The Affects of Optimism on Your Health and Well Being

Moving Forward

There are many bad experiences and situations in life which leave us feeling troubled, weak, fearful, scared, insecure, angry, resentful, pessimistic and negative. I’m sure you could add to this list! The scale on which these feelings weigh can be slight to extreme, but if we harbour them, we lose sight of our potential and… Read More Moving Forward