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#BestYouProject

Confidence, resilience and a positive mindset tools by @ScottyJHam

Tag: family

Manage Your Moods

It’s very easy to take out your bad moods on those that love you the most but thats the worst thing you can do. Firstly, they don’t deserve it and secondly your actively pushing away the ones that would actually be there for you and even help you out your mood. Next time you catch… Read More Manage Your Moods

December 23, 2020March 8, 2022 Scott J Hamilton1 Comment

Example Not Advice

As parents we constantly try to direct our kids on what’s right and wrong, what they should do and what they shouldn’t but just saying it isn’t enough, especially if you’re actions don’t match up to what you’re trying to teach them. Kids will always follow our example, they will do what we do rather… Read More Example Not Advice

November 25, 2020March 8, 2022 Scott J HamiltonLeave a comment

Parenting : Join the Chaos or Share the Calm

If you’re child happens to “go off on one” which happens most days in any household with young kids, instead of joining the bedlam by screaming and shouting or punishing the child why not try something new? In the heat of the moment when tantrums come out of nowhere the hardest thing in the world… Read More Parenting : Join the Chaos or Share the Calm

October 30, 2020March 8, 2022 Scott J HamiltonLeave a comment

Mood Boosting with Your Kids

This is a new, strange situation for us all and some kids out there might need a little help adjusting to a new routine … or a welcome break from the constant use of technology. If any of you are seeing a dip in the mood level of your kids or just want to help… Read More Mood Boosting with Your Kids

April 28, 2020April 28, 2020 Scott J HamiltonLeave a comment

When the World Seems Dark, Watch This!

In a world where the media glorify the negative and hate spreads quicker than love remember that it’s the simple things that matter. Here’s a video collage of military people surprising their loved ones at Christmas that will remind you of what matters most. If this doesn’t melt your heart then I don’t know what… Read More When the World Seems Dark, Watch This!

December 12, 2019December 12, 2019 Scott J HamiltonLeave a comment

About The Author

Scott J Hamilton

Scott J Hamilton

Scott J Hamilton is a freelance writer and speaker. He is also the Founder of the Best You Project and author of the "Positive Mindset Workbook" and the upcoming book “The Little Happiness Handbook”. From Ayrshire Scotland, Scott now delivers talks on developing a healthy mindset, maximising your potential and utilising your over thinking, as well as hosting training workshops on Resilience, Confidence and living a happier life.

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I do not claim to be a qualified doctor, psychiatrist or psychologist or counsellor … I am just ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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DISCLAIMER :

I do not claim to be a qualified doctor, psychiatrist or psychologist or counsellor … I am just ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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Made this one many years ago and it looks like it was never shared. A powerful message! ❤️
In a world full of negativity be the reason that someone realises there are still good people out there as well as the bad!
Nobody in the world is liked by everyone, just Google your favourite famous person along with the word hate and you'll see even they have a whole load of haters ... so why do you expect everyone you meet to like you?
Even when you don't feel confident you can at least choose to ACT confident. There's a huge chance that nobody will even notice the difference!
Once today is over it's another day lost to the past, you're not getting this one or any of the others back so don't waste it focusing on any bad stuff.
And we're back!! After a long hiatus focusing on work I'm back with the odd friendly post or short musing.
Some things are just too hard to say!😔🤪😂
If you're worrying about something that might go wrong, you should also consider getting excited that it might actually go right.
Anybody can be nice to your face, it's the ones that also talk nicely about you behind your back that you need to appreciate.
Next time someone takes their bad mood out on you instead of reacting with anger or sadness, try responding with empathy.

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