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#BestYouProject

Confidence, resilience and a positive mindset tools by @ScottyJHam

Tag: anxiety

Peace Over Everything

Whatever it is, if it’s making you lose your peace it’s not worth it. As big as it may seem in your mind, if you can’t fix it you need to change the way you look at it to a level where you can accept it. Shortest post for a while but the image says… Read More Peace Over Everything

December 11, 2020June 9, 2022 Scott J HamiltonLeave a comment

Who You Impressing?

We all post on FB or Instagram etc and usually it’s just innocently sharing a great experience but when it gets to the point that you’re posting stuff with the sole purpose of impressing other people it’s time to stop and have a think. It’s a sure sign of insecurities if you NEED people to… Read More Who You Impressing?

August 14, 2020June 9, 2022 Scott J HamiltonLeave a comment

Kill Your Anxiety

Dealing with anxiety is a challenge so many of us face at one time or another. The main driver of anxiety as most of us may already know, is overthinking. Panicking about what other people are thinking or worrying about what “might” happen in the future. The thing is all those things you worry about,… Read More Kill Your Anxiety

April 28, 2020June 9, 2022 Scott J Hamilton2 Comments

The F*** It Philosophy

If you feel like you really wish you could just pack up all your worries, anxieties and insecurities and dump them off a bridge somewhere well now is the time to give the “F*ck It” philosophy a go. Maybe it’s because I am getting on a bit now but I find myself giving less and… Read More The F*** It Philosophy

October 27, 2019June 9, 2022 Scott J HamiltonLeave a comment

The Power is Yours!

A story from back in August 2013 that I think is worth sharing as it is a great example of how simple advice helped change someone’s life. Several years back I met an old acquaintance purely by chance at a party we weren’t even meant to be going to. This guy had been experiencing awful life threatening… Read More The Power is Yours!

March 1, 2019June 9, 2022 Scott J Hamilton3 Comments

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DISCLAIMER: I do not claim to be a qualified doctor, psychiatrist, psychologist or counsellor … I am just an ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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