When we were young we were all full of excitement and dreams, anything seemed possible and our imaginations had the freedom to run wild. As we grow though the environment around us wears us down, we’re told over and over what’s possible and what’s not possible. What we should be doing and what we shouldn’t… Read More Don’t Grow Up
Ever have one of those days where you barely check your phone? Whatever you were doing that day, do more of it! We all spend way too much time staring down at our phones, looking at the finely selected highlights of other people’s lives, the bits they want us to see. Meanwhile we’re missing out… Read More Forget The Phone
This is a new, strange situation for us all and some kids out there might need a little help adjusting to a new routine … or a welcome break from the constant use of technology. If any of you are seeing a dip in the mood level of your kids or just want to help… Read More Mood Boosting with Your Kids
Dealing with anxiety is a challenge so many of us face at one time or another. The main driver of anxiety as most of us may already know, is overthinking. Panicking about what other people are thinking or worrying about what “might” happen in the future. The thing is all those things you worry about,… Read More Kill Your Anxiety
After a pretty tough week at work filled with a lot of frustration and challenges I suddenly remembered a post I had written a few years ago on How to Turn Your Mood Around. I think this is a great time to share the key message from that post as a reminder to us all that… Read More Know Your Mood Boosters
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