Imagine the time has come and everyone you love and know has got together to write your eulogy, what would you like to be read out to summarise your life if you had managed to live your life to the full? This might sound a bit morbid or a bit dark but if you’ve got… Read More How Do YOU Want To Be Remembered?
Here’s a 2 week challenge for anyone that would like to build a little bit more confidence. Every morning before you leave the house take 5 minutes to write down 5 tasks or experiences you would like to achieve that day. Do this every morning for 2 weeks and do your best to complete each… Read More Want Confidence? Take Action
Some people may think that most of the tips I share are only for those really struggling with anxiety, depression or insecurities but this isn’t true. What I have learned and share could help everybody. Just simple changes to daily habits or ways to approach things that could help you reach even greater heights. “It… Read More Improve Your Self-Esteem to Give Yourself The Edge!
When your self-esteem is low you will sabotage your own body image and mind by doing a whole number of the damaging acts like the list below. You may not realise it straight away, which is why I’ve made up this list. Know your warning signs and if you see yourself starting to self-sabotage step… Read More Know the Warning Signs
Believe it or not, it is proven that stepping out of your comfort zone can go a long, long way to building amazing confidence and a healthy self-image if you do it often enough. We often stop ourselves from trying something new for fear of ridicule, failure or even pain but if you give in… Read More The Comfort Zone Killer
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