I have been coaching now for 4 years and I have to say some of the time it can be hugely satisfying… but unfortunately, at other times it can be massively frustrating and here’s why. This may sound odd to the 5% that know their happiness is in their own hands and that their life… Read More How to Stop Being So Miserable!
Call this naïve or optimistic or whatever you want but my opinion, and this is only my opinion, is that nobody wants to act rude, angrily, nasty etc … they usually have a root cause that makes them act that way or, in severe cases, they have sadly been conditioned that way over the course… Read More A Little Empathy Can Go a Long Way
I first came across The Focus Wheel just over two years ago. It is presented by Abraham-Hicks in their book “Ask and It Is Given”. It has been described by many as a very powerful process in raising your emotional set-point with immediate effect, and makes your goals become achievable. For the uninitiated, the purpose… Read More The Focus Wheel
The first thing you need to know is that there are a lot of factors out there in the world that have a huge impact on how you feel (your mood), how you see yourself (your self-image), what you expect to happen (good things or bad things), and how you approach things (complain about it… Read More The Secrets to creating a Positive Attitude
A lot of people think happiness is out of their control, that outside elements and experiences are the only determining factors to whether they are happy or not. Some even think that they have to wait for a certain milestone to happen just to “reach” happiness… what a load of nonsense!! If you know yourself well… Read More Happiness Management – how to turn your Bad Day around!
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