I have been coaching now for 4 years and I have to say some of the time it can be hugely satisfying… but unfortunately, at other times it can be massively frustrating and here’s why. This may sound odd to the 5% that know their happiness is in their own hands and that their life… Read More How to Stop Being So Miserable!
What you think of yourself is so much more important than what other people think of you! Honestly, it affects how you feel about yourself, how you perform in sports or at work, how confident you feel, how you approach challenges, your entire happiness levels and how you view your life. Everything! You can’t leave… Read More How to give yourself Validation so you don’t need it from Others.
For months, maybe even years if I’m being honest, I have been focusing my main efforts on becoming a well known brand in writing and coaching. Trying to grow an online following instead of focusing more on the art of actually writing itself. I’ve spent far too much time and energy trying to figure out… Read More The Aspiring Writer’s Wake Up Call
A recent study by the Harvard Chan School of Public Health has shown a link between optimism and reduced risks from various health issues which affect our life longevity. Seventy thousand women enrolled in the study which was conducted over a period of 8 years. The study analysed participants’ levels of optimism, plus other factors… Read More The Affects of Optimism on Your Health and Well Being
Call this naïve or optimistic or whatever you want but my opinion, and this is only my opinion, is that nobody wants to act rude, angrily, nasty etc … they usually have a root cause that makes them act that way or, in severe cases, they have sadly been conditioned that way over the course… Read More A Little Empathy Can Go a Long Way
#BestYouProject 