If you’re dwelling on the past and bad times you are robbing yourself of your happiness in the present. Bad times happen but they’re in the past, focus on the good in your life just now and leave the bad times behind you. Whatever it is, let it go! #BestYouProject #BYP #BYPcoaching #ScottyJHam #ScottJ #Scottish… Read More Don’t Waste Today
Even when you feel down, like you just want to zone out on the couch all the time, you must force yourself to get up and take that action that you’ve been promising yourself you would take. #BestYouProject #BYP #BYPcoaching #ScottyJHam #ScottJ #Scottish #Writer #Author #Speaker #MindsetMentor #MindsetMagic #SJHMindset #happiness #confidence #success #Scotland #Glasgow #Ayrshire… Read More Even In Your Darkest Mood
Never underestimate how fortunate you are that some good people are actively making an effort to stay involved in your life. Sometimes we get so hung up on those that don’t care, that we forget those amazing people that do. #BestYouProject #BYP #BYPcoaching #ScottyJHam #ScottJ #Scottish #Writer #Author #Speaker #MindsetMentor #MindsetMagic #SJHMindset #happiness #confidence #success… Read More Making The Effort
If you want to calm your mind a little put your phone down and go wander in some real nature. You won’t find peace in your phone, if your mind is really buzzing or wont settle I really recommend taking an extended break from your phone and other technology. Go back to basics. Try sitting… Read More Finding The Calm
I’ve always been a big admirer of Will Smith, he always seems to come across really wise in interviews and this is one of the best statements I’ve heard him say. “Stop letting people who do so little for you control so much of your mind, feelings and emotions.” Will Smith Many of us, especially… Read More Stop The Control
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