Normally I write blogs with a pre-thought out message but today feels like a good day to expand and give myself a free arm to write from the heart so here goes. I have been writing this blog now for 3 years on and off and it’s been a great journey, one with some amazing… Read More My story of over-coming anxiety!
Your happiness is not determined by the stature of your position, your social standing, the size of your house, price of your car or the beauty of your spouse. Your happiness is a result of having healthy habits that fulfill your needs, meet your values and remind you of the good that is already in… Read More YOUR Happiness
Family life isn’t often easy and it’s never straight forward but if you can accept that’s the case you’ll find small moments of joy in the smallest of places. The kind words from your son or the smile on their face when they accomplish something. That moment of peace and quiet when everyone in the… Read More Parenting, it’s not easy …
In the honour of World Book Day, I thought I would share a post inspired by one of my favourite books. A while ago I watched some You Tube clips of Will Smith, one of my idols, and in one interview with Travis Smiley, Will mentioned the book called The Alchemist written by Paulo Coelho… Read More The Alchemist – Finding Your Purpose in Life
The first thing you need to know is that there are a lot of factors out there in the world that have a huge impact on how you feel (your mood), how you see yourself (your self-image), what you expect to happen (good things or bad things), and how you approach things (complain about it… Read More The Secrets to creating a Positive Attitude
#BestYouProject 