We all rush from task to task, from chore to chore, from one thing to the next… rarely stopping to look up and remember just how amazing life can be. We all do it, it’s the nature of life and the busyness we live in… but if you want to live a happy life with a peaceful mind I urge you to slow down from time to time, take a look around, breathe in deep and realise that good really does exist in your life and it is all around you if you want to see it.  

Forget all the bad you see on TV and actually think about how extremely fortunate you are to be alive at a time like this. Now put your phone down, take 10 minutes to yourself and enjoy the wonderful life you have.

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