Most of us have a rough idea how much exercise or activity we need to do each day to maintain a healthy lifestyle. The NHS recommend 60 minutes per day and 3 of these days it should be “vigorous”, getting sweaty … but most experts would let you away with with 30 minutes per day… Read More TALK – The Healthy, Happy Mindset Talk for Kids
Bill Gates gave a speech at a High School about eleven things they did not and will not learn in school. He talked about how feel-good, politically correct teachings created a generation of kids with no concept of reality and how this concept set them up for failure in the real world. Rule 1: Life… Read More Bill Gates – Logic for Kids
If you’re like many people that consider themselves to be “not quite as happy as they could be”, I can guarantee you without even meeting you that you have been consciously or unconsciously spending too much of your time focusing on the things you don’t want, your frustrations and the bad in the world rather… Read More Like Attracts Like
The Mind Check is one of the tips that I share in my one on one coaching and also in my workshops. This can help even the worse over thinkers finally conquer the negative thoughts and take back control of their mind. For full explanation and so many more useful tips come along to one… Read More The Mind Check
A story from back in August 2013 that I think is worth sharing as it is a great example of how simple advice helped change someone’s life. Several years back I met an old acquaintance purely by chance at a party we weren’t even meant to be going to. This guy had been experiencing awful life threatening… Read More The Power is Yours!
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