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#BestYouProject

Confidence, resilience and a positive mindset tools by @ScottyJHam

Tag: gratitude

Time Humbling

One thing you will learn with age is that you have spent a lot of time and energy worrying about things that never really mattered at all. At the time it feels like the only thing that matters in the world but wait a few days, a few weeks or sometimes a few months and… Read More Time Humbling

January 19, 2021June 9, 2022 Scott J HamiltonLeave a comment

Never Underestimate What You Have

Never underestimate how lucky you are, there are people all over the world that can only dream of living the amazing life you have. It’s all about perspective, sometimes we get so caught up on chasing more stuff that we forget everything we already have. Every now and then you should stop and look at… Read More Never Underestimate What You Have

December 27, 2020June 9, 2022 Scott J Hamilton5 Comments

Shout Out To The Believers

We live in a society where our young people have so much pressure on them to match up to the celebs on TV or the lives of others on social media or the photoshopped stars in magazines. So I’m taking this moment to say Well Done to any of them that are trying their best… Read More Shout Out To The Believers

November 11, 2020June 9, 2022 Scott J HamiltonLeave a comment

All You Have

Some people have what you would consider “everything you could ever want” and are still miserable because they still want more. If you’re not grateful and happy with what you already have then you won’t be happy and grateful for anything else you get. If you struggle with your mood or feel like you’re lacking… Read More All You Have

November 6, 2020June 9, 2022 Scott J HamiltonLeave a comment

Mood Boosting with Your Kids

This is a new, strange situation for us all and some kids out there might need a little help adjusting to a new routine … or a welcome break from the constant use of technology. If any of you are seeing a dip in the mood level of your kids or just want to help… Read More Mood Boosting with Your Kids

April 28, 2020April 28, 2020 Scott J HamiltonLeave a comment

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The Mind Check

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DISCLAIMER: I do not claim to be a qualified doctor, psychiatrist, psychologist or counsellor … I am just an ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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