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#BestYouProject

All the tools you need to build confidence, resilience and a positive mindset

Category: Recommended

Never Forget What Matters

Next time you push away those really care for you I would like you to remember this video. A touching story from Mark Mero.

December 15, 2020 Scott J HamiltonLeave a comment

When the World Seems Dark, Watch This!

In a world where the media glorify the negative and hate spreads quicker than love remember that it’s the simple things that matter. Here’s a video collage of military people surprising their loved ones at Christmas that will remind you of what matters most. If this doesn’t melt your heart then I don’t know what… Read More When the World Seems Dark, Watch This!

December 12, 2019December 12, 2019 Scott J HamiltonLeave a comment

Alike Short Film

Shared this many moons ago but it seems to have vanished from my site so here it is again – “Alike” the animated short film directed by Daniel Martínez Lara & Rafa Cano Méndez. It’s a lovely heart warming video, it’ll be the best 8 minutes you watch today.

June 3, 2019June 3, 2019 Scott J HamiltonLeave a comment

Visualisation

A super easy but scientific explanation that echoes everything that I teach. A quick listen to this might just help you understand how your mind works and how you can use it to your advantage. #BestYouProject

March 1, 2019March 26, 2019 Scott J HamiltonLeave a comment

Zig Ziglar – Attitude Makes All The Difference

Zig Ziglar is one of the most captivating and inspiring speakers of all time. Sadly he is no longer with us but his back catalogue of speeches and books are some of the best out there. If you don’t know him I urge to check out some of his videos. This is my favourite Zig… Read More Zig Ziglar – Attitude Makes All The Difference

February 12, 2019February 16, 2019 Scott J HamiltonLeave a comment

Steve Mazan @ TEDx

This a very witty, enjoyable TEDx talk by comedian Steve Mazan at TEDx San Jose. Highly recommended if you’re looking for some enjoyable, inspirational viewing to pass 20 minutes. It’s Never too Late to Chase your Dreams.

November 3, 2017October 26, 2019 Scott J HamiltonLeave a comment

Don’t Let Society Kill Your Creativity

What a beautiful film! Such a simple film with such a strong message. Please, please have the patience to watch it right through. Don’t let society kill your creativity, it’s what’s makes us come alive! Be a kid again and go find your spark ✨

April 6, 2017October 26, 2019 Scott J HamiltonLeave a comment

Clear Explanation on How Your Mindset Impacts You

For those that don’t understand just how powerful your mind is please watch this Video. You might just get your “Wow” moment. Very well explained and with examples to support.

February 10, 2017June 3, 2019 Scott J HamiltonLeave a comment

James Veitch how to handle spam!

If you’re looking for a laugh to cheer up your Monday, have a look at this TED talk. An excellent, humorous way to handle spam emails.

January 30, 2017October 26, 2019 Scott J HamiltonLeave a comment

Today’s Mood Booster – I Believe in You

Here’s another little mood boosting song for you. Enjoy!  

December 8, 2016October 26, 2019 Scott J HamiltonLeave a comment

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About The Author

Scott J Hamilton

Scott J Hamilton

Scott J Hamilton is a freelance writer and speaker. He is also the Founder of the Best You Project and author of the "Positive Mindset Workbook" and the upcoming book “The Little Happiness Handbook”. From Ayrshire Scotland, Scott now delivers talks on developing a healthy mindset, maximising your potential and utilising your over thinking, as well as hosting training workshops on Resilience, Confidence and living a happier life.

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Disclaimer

I do not claim to be a qualified doctor, psychiatrist or psychologist or counsellor … I am just ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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Some things are just too hard to say!😔🤪😂
If you're worrying about something that might go wrong, you should also consider getting excited that it might actually go right.
Anybody can be nice to your face, it's the ones that also talk nicely about you behind your back that you need to appreciate.
Next time someone takes their bad mood out on you instead of reacting with anger or sadness, try responding with empathy.
Fear can stop us doing so many things but the truth is the only way to get over that hurdle is to finally gamble on your strengths.
From my family to you and yours, I sincerely hope 2021 brings you a whole heap of happiness, good health and amazing times ❤️ Happy New Year when the time comes.
Beautiful winters day here in Scotland today. Hope you are all well, healthy and safe ❤️
If it matters to you, you'll make time for it. If it doesn't matter you won't. Don't kid yourself that you "don't have the time".
Don't waste your time wallowing in hate, anger or frustrations. Don't waste your time dwelling on past mistakes, sad experiences or bad situations. Don't waste your time thinking about others that have treated you badly or that you think are talking about you.
If you're always the one feeding a friendship, making the first call or sending the first text it might serve you well to see if it would still keep going without you instigating.

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