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#BestYouProject

Confidence, resilience and a positive mindset tools by @ScottyJHam

Category: Quick Thought

Be Proud of the Progress

And we’re back!! After a long hiatus focusing on work I’m back with the odd friendly post or short musing. Today’s – Remember how far you’ve come. While you’re busy doubting yourself there are others out there blown away by how far you’ve already come. Be proud of the progress! #BestYouProject #BYP #BYPcoaching #ScottyJHam #ScottJ… Read More Be Proud of the Progress

May 8, 2021March 8, 2022 Scott J HamiltonLeave a comment

Be a Priority

If you’re always the one feeding a friendship, making the first call or sending the first text it might serve you well to see if it would still keep going without you instigating. As you head into the new year why not put your energy into two way friendships, the ones that want to know… Read More Be a Priority

January 21, 2021March 8, 2022 Scott J Hamilton3 Comments

Time Humbling

One thing you will learn with age is that you have spent a lot of time and energy worrying about things that never really mattered at all. At the time it feels like the only thing that matters in the world but wait a few days, a few weeks or sometimes a few months and… Read More Time Humbling

January 19, 2021March 8, 2022 Scott J HamiltonLeave a comment

Create A Life You Love

Everything you do should be to level yourself up and create the life you want, make sure that when you’re doing this that you are building a life you enjoy… not just tolerate to pay your bills. If you constantly need a holiday to escape your usual life then you must not have set up… Read More Create A Life You Love

January 18, 2021March 8, 2022 Scott J Hamilton4 Comments

Never Underestimate What You Have

Never underestimate how lucky you are, there are people all over the world that can only dream of living the amazing life you have. It’s all about perspective, sometimes we get so caught up on chasing more stuff that we forget everything we already have. Every now and then you should stop and look at… Read More Never Underestimate What You Have

December 27, 2020March 8, 2022 Scott J Hamilton5 Comments

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About The Author

Scott J Hamilton

Scott J Hamilton

Scott J Hamilton is a freelance writer and speaker. He is also the Founder of the Best You Project and author of the "Positive Mindset Workbook" and the upcoming book “The Little Happiness Handbook”. From Ayrshire Scotland, Scott now delivers talks on developing a healthy mindset, maximising your potential and utilising your over thinking, as well as hosting training workshops on Resilience, Confidence and living a happier life.

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I do not claim to be a qualified doctor, psychiatrist or psychologist or counsellor … I am just ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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DISCLAIMER :

I do not claim to be a qualified doctor, psychiatrist or psychologist or counsellor … I am just ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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Made this one many years ago and it looks like it was never shared. A powerful message! ❤️
In a world full of negativity be the reason that someone realises there are still good people out there as well as the bad!
Nobody in the world is liked by everyone, just Google your favourite famous person along with the word hate and you'll see even they have a whole load of haters ... so why do you expect everyone you meet to like you?
Even when you don't feel confident you can at least choose to ACT confident. There's a huge chance that nobody will even notice the difference!
Once today is over it's another day lost to the past, you're not getting this one or any of the others back so don't waste it focusing on any bad stuff.
And we're back!! After a long hiatus focusing on work I'm back with the odd friendly post or short musing.
Some things are just too hard to say!😔🤪😂
If you're worrying about something that might go wrong, you should also consider getting excited that it might actually go right.
Anybody can be nice to your face, it's the ones that also talk nicely about you behind your back that you need to appreciate.
Next time someone takes their bad mood out on you instead of reacting with anger or sadness, try responding with empathy.

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