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#BestYouProject

Confidence, resilience and a positive mindset tools by @ScottyJHam

Category: #BYP Techniques

Top 10 Things I Learned In My 30’s

1 – Take responsibility for your own happiness. Don’t expect other people to look out for your interests and make you happy. You are responsible for building a life you love so fill it full of doing things you enjoy, in a job you don’t just have to tolerate, and with people you actually want… Read More Top 10 Things I Learned In My 30’s

February 23, 2016June 9, 2022 Scott J Hamilton2 Comments

5 Tips To Help You Reach Your Fitness Goal!

1 – Pick 1 Major Objective Don’t just copy the usual goals, think up your own. Pick 1 thing you would really like to change and focus all your energy on completing that challenge. You have a greater chance of success if you channel all your energy and focus into one challenge at a time.… Read More 5 Tips To Help You Reach Your Fitness Goal!

August 24, 2015June 9, 2022 Scott J HamiltonLeave a comment

Tips Towards a Healthy Self-Image

Do you ever feel like you are pandering to other people or watching what you say because you’re worried about being put down or teased over it? Or constantly thinking of what other people think about? This post might help you get over these fears. Here’s the message in a nut shell – if you… Read More Tips Towards a Healthy Self-Image

June 20, 2014October 31, 2019 Scott J Hamilton1 Comment

How to live a Happier Life! (The Realisation)

For many years I fooled myself into thinking that once I got something I’d be happy. Once I find a girlfriend I’ll be happy Once I finish college I’ll be happy Once we move into our dream home I’ll be happy Once I get the promotion at work I’ll be happy Once I’ve got a… Read More How to live a Happier Life! (The Realisation)

April 9, 2013June 9, 2022 Scott J Hamilton8 Comments

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Top 10 Things I Learned In My 30’s

Top 10 Things I Learned In My 30’s

What Would Your Younger Self Think?

What Would Your Younger Self Think?

How Do YOU Want To Be Remembered?

How Do YOU Want To Be Remembered?

A Little Empathy Can Go a Long Way

A Little Empathy Can Go a Long Way

Know the Warning Signs

Know the Warning Signs

The Mind Check

The Mind Check

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DISCLAIMER: I do not claim to be a qualified doctor, psychiatrist, psychologist or counsellor … I am just an ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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