The Best You Project prides itself on providing useful tips and techniques on everything from building confidence, ramping up resilience and understanding others to tips for reaching success, improving performance and living a happier life. Our Resources section includes free eBooks and Workbooks. We will add links to key articles and useful techniques soon but for quick access to these now click on Healthy Mind or Useful Techniques.
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The Positive Mindset Workbook by Scott J Hamilton
If you really want to help yourself build up your Confidence, Resilience and Happiness Levels then the tool you need has finally arrived. This workbook is packed full of useful techniques and information to help you develop a healthier, happier mindset. All you have to do is simply fill it in over the next few weeks, pick out a few techniques that you like and stick with them for 5 or 10 minutes a day.
This workbook can be used individually at home by simply completing each different technique until you find one that works for you, or it can be used in Workshops with the right coach, or in support groups where you all have a copy and share your answers in a supportive environment, or in one-to-one coaching where you share your answers with your coach.
QUICK HACK TO A HAPPIER LIFE by Scott J Hamilton
In the first in our series of Quick Hack eBooks we cover how to develop a more positive, optimistic outlook. From what to avoid, to what to focus on; we will give you all the tools you’ll need to live a happier, more positive life.
The Mind Check is one of the tips that I share in my one on one coaching and also in my workshops. This can help even the worse over thinkers finally conquer the negative thoughts and take back control of their mind.