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#BestYouProject

All the tools you need to build confidence, resilience and a positive mindset

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About The Author

Scott J Hamilton

Scott J Hamilton

Scott J Hamilton is a freelance writer and speaker. He is also the Founder of the Best You Project and author of the "Positive Mindset Workbook" and the upcoming book “The Over-Thinker's Guide to Happiness”. Hailing from Ayrshire Scotland, Scott now delivers talks on developing a healthy mindset, maximising your potential and utilising your over thinking, as well as hosting training workshops on Resilience, Confidence and living a happier life.

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Disclaimer

I do not claim to be a qualified doctor, psychiatrist or psychologist or counsellor … I am just ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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It might not seem like it just now but one day this turbulence and fear will have passed. Until then stay positive, keep calm by replacing your scary thoughts and assumptions with more calming, hopeful self-talk and stay safe. . One day this will all be over and normal life will resume, I promise. . #hopeoverfear #positivity #calm #eventually #future #believe #covid_19 #fear #lockdown #coronavirus #panic #darktimes
Whatever is that you have hanging over you, it's done. You did your best at the time, it’s OK now to forgive yourself and move on. . #forgiveness #progress #happiness #confidence #perspective #peace #life #mindset #attitude #bestyouproject #Arran #Scotland #shiskinegolfclub #shiskine #golf
I'm all for using the new year to kick off some better habits and set some new goals ... but let's not forget how far you've already come. Give your old you the credit it deserves for getting you this far. . Change to be healthier, change to be more productive, change to get involved in even more things you enjoy ... but don't change who you are if it's just to conform or fit others expectations. The world only has one you, make it your best version of You ... not a carbon copy of somebody else. . Go out into 2020 with a positive attitude, turn the volume on the real you right up and enjoy the year being your brilliant unique self! . #happynewyear #project2020 #newstart #toasttheold #achievements #confidence #volumeup #theoldyou #unique #happiness #sjh #scotth #MindestMentor #MindestMagic
No matter what time of the year it is, if you ever feel like there's no way out please reach out to somebody first. People really do care and can help. . This can be a really tough time of the year for many people, whether it's missing people no longer with us, focusing on the lack (what others have that you don't) or the simple financial burden. . It will pass and you will get through it with the chance of a fresh start in the new year. Be positive and persistent in your belief that things can and will get better. . #eulogy #hope #friends #thistimeoftheyear #suicide #help #burden #choices #reachout #talk #silence #newyear #freshstart #nevergiveup #bereldntless #gethelp #notalone #London #Glasgow #newyork #la
Even if you’re just slowly crawling towards your dream, that's better than giving up on it altogether. Keep going, you’ll get there! . #HarveySpecter #suits #suitsusa #quotes #motivation #inspire #dream #believe #achieve #happiness #goals #confidence #attitude #belief #coaching #writer #bestyouproject #nyc #newyork
In a world where you can choose to be anything, choose to be nice! ❤️ . #happiness #empathy #perspective #love #friends #others #help #life #happy #care #thoughts #Mindset #attitude #Darvel #Scotland #darveljuniors #darvelfc #recreationpark #coaching #mentor #writer #author #bestyouproject #scottyjham #thesjh #scottj
Life really is short, you owe it to yourself to spend it with people that make you laugh and feel valued. . #bestyouproject #happiness #friends #life #valued #laugh #fun #choices #LoudounGowf #Scotland #golf #golfcourse #coaching #MindestMentor #MindestMagic
When you stop looking for drama, it'll stop finding you so regularly. Relax a bit, be grateful and try to enjoy your day! ❤️ . #bestyouproject #drama #pain #distress #stress #lifechoices #attitude #perspective #decisions #happiness #relax #chill #anxiety #chasingproblems #offended #calm #healthymind #writer #Irvine #Scotland #nyc #la #Manchester #mentalhealth #wellbeing #motivation #inspire
It's never too late to change the direction you're going in, you just need to decide it's time to change and be brave enough to make it happen! . #bestyouproject #bebrave #courage #confidence #change #lifechoices #direction #goals #dreams #career #success #ambition #happiness #boats #harbour #coaching #Scottish #writer #author #scottyjham #Glasgow #Scotland #motivation #inspiring
Any progress is better than none so start now doing whatever it is you want to be doing and build towards that big goal with small action every day. . #bestyouproject #sec #Glasgow #armadillo #startnow #onestep #firststep #life #progress #growth #development #ambition #goals #dreams #happiness #footsteps #attitude #mindsetmagic #MindestMentor #Scotland

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