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Make your own happiness a priority. Do more things that you enjoy every day. Choose to spend time with the people that make you smile. Replace as many negative influences (people, TV shows, depressing music) with the positive influences that lift you up. . #lifechoices #happiness #priority #positiveattitude #perspective #replace #relax #breathe #bestyouproject #writer #speaker #la #nyc

Anxiety can arrive when we feel overwhelmed. When you forget everything you are capable of and expect the end result right now. . Breathe and realise that everyone moves at their own pace. You don't have to fix every problem in the world right this second. Take every challenge one step at a time. . #anxiety #insecurities #sadness #overwhelmed #panic #dread #urgency #patience #breathe #onestepatatime #believe #calm #peace #lifechoices #mindset #bestyouproject

You can't force people to "get" your message but you can plant the seed and leave it to grow. . #hope #help #believe #mind #planttheseed #dream #hopeoverfear #attitude #positvemindest #writer #speaker #scottyjham #bestyouproject #Glasgow #Ayrshire #Scotland

Success is not the absence of failure, it is the persistence to keep going regardless of the failures you encounter along the way! Don't try to be perfect, try your best and if you fail dust yourself off and try again. It's not failure unless you stop, you just found one way that didn't work. Keep going until you get there! #success #failures #persistence #effort #attitude #drive #brave #nothingsperfect #tryagain #mountain #coaching #author #writing #mindsetmentor #Scotland #Ayrshire #Glasgow #scottyjham #bestyouproject

Not sure who LR Knost is but their view on handling kids when they're having a meltdown is 100% spot on! . If you're child happens to "go off on one" which happens most days in any household with young kids, instead of joining the bedlam by screaming and shouting or punishing the child why not try something new? . In the heat of the moment when tantrums come out of nowhere the hardest thing in the world to do is remain calm and ignore the behaviour but what if you try kneeling down and hugging them until the storm passes? Surely it's worth a shot? . It's difficult to reason with a frantic child so maybe sometimes you don't have to, you just have to be there and be calm, that calm might just transfer to them. . #parenting #life #positive #lifechoices #calmthestorm #children #behaviour #bestyouproject

For the sake of your own health choose to spend more time with people that make you smile or laugh, the ones that lift you up ... and less time with the energy vampires that constantly complain or talk badly about others. #lifechoices #harveyspecter #suits #suitstvshow #mikeross #happiness #mentalhealth #mindset #time #worthy #attitude #decisions #bestyouproject #scottyjham #writer #speaker #Darvel #Ayrshire #Scottish #nyc

Bill Gates gave a speech at a High School about eleven things they did not and will not learn in school. He talked about how feel-good, politically correct teachings created a generation of kids with no concept of reality and how this concept set them up for failure in the real world. Rule 1: Life is not fair - get used to it! Rule 2: The world doesn't care about your self-esteem. The world will expect you to accomplish something BEFORE you feel good about yourself. Rule 3: You will NOT make $60,000 a year right out of high school. You won't be a vice-president with all the perks either until you earn both. Rule 4: If you think your teacher is tough, wait till you get a boss. Rule 5: Flipping burgers is not beneath your dignity. Your Grandparents had a different word for burger flipping: They called it opportunity! Rule 6: If you mess up, it's not your parents' fault, so don't whine about your mistakes, learn from them. Rule 7: Before you were born, your parents weren't as boring as they are now. They got that way from paying your bills, cleaning your clothes and listening to youtalk about how cool you thought you were: So before you save the rain forest from the parasites of your parent's generation, try delousing the closet in your own room. Rule 8: Your school may have done away with winners and losers, but life HAS NOT. In some schools, they have abolished failing grades and they'll give you as MANY TIMES as you want to get the right answer. *This doesn't bear the slightest resemblance to ANYTHING in real life. Rule 9: Life is not divided into semesters. You don't get summers off and very few employers are interested in helping you FIND YOURSELF. (Do that on your own time.) Rule 10: Television is NOT real life. In real life, people actually have to leave the coffee shop and go to jobs. Rule 11: Be nice to nerds. Chances are you'll end up working for one. If you can read this...thank a Teacher. If you can read this in English...thank a Soldier! And for life and everything else you have...thank God!

Saw this on Twitter and had to share. You never know when your time or your loved ones time will be up so cherish the time you have with the people that matter! . #cherisheverymoment #perspective #time #love #life #moments #sandtimer #BestYouProject

Be careful who you spend time with, if they spend their time complaining and finding the bad you'll quickly be drawn into doing the same! . #protectyourself #yourcircle #influence #attitude #lifechoices #solutions #problems #negativepeople #mentalhealth #wellbeing #happiness #suits #harveyspecter #winners #BestYouProject #mindsetmentor #ScottyJHam #ScottishAuthor #nyc #la #Boston #London

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About The Author

Scott J Hamilton is a freelance writer and speaker. He is also the Founder of the Best You Project and author of the "Positive Mindset Workbook" and the upcoming book “The Over-Thinker's Guide to Happiness”. Hailing from Ayrshire Scotland, Scott now delivers talks on developing a healthy mindset, maximising your potential and utilising your over thinking, as well as hosting training workshops on Resilience, Confidence and living a happier life.

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DISCLAIMER :

I do not claim to be a qualified doctor, psychiatrist or psychologist or counsellor … I am just ordinary guy with some extraordinary tips to share learned through life experience, helping others, training courses, coaching qualifications, and the many hours spent reading and researching.

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