Don’t Grow Up

When we were young we were all full of excitement and dreams, anything seemed possible and our imaginations had the freedom to run wild. As we grow though the environment around us wears us down, we’re told over and over what’s possible and what’s not possible. What we should be doing and what we shouldn’t […]

Choose Gratitude over Anger

A lot of people chase things they don’t need thinking it’ll make them happy, it won’t. Instead they need to take time each day to review all the things they have to be thankful for. Celebrate your daily successes Remember what you have achieved so far Think about all the amazing things you are lucky […]

Choose You!

You know all those people, the ones that you’re worrying about what they think about what you’re doing, how you are acting, what you’re wearing or how you’re living your life’? … Well most of them don’t care about any of those things, in truth probably around 90% aren’t even really paying attention to what you’re doing. […]

Failure is not Permanent

Failure is not permanent, in fact to be Successful it is highly likely you will fail over and over again until you finally reach some level of success. There’s a common myth that successful people or famous stars are perfect. That everything came to them seamlessly and the sheer thought of them failing at any […]

Simon Sinek explains the challenge facing young people today

An excellent video wonderfully explaining the issues our young people, and some old, are facing today due to technology and the world we live in. For some of our Healthy Mind techniques check out our blog at or find us on social media on Twitter : @BestYouProject , Facebook : @BestYouProject or Instagram :  @BestYouProject

Schools Back!!!

As much as we all love our kids I’d imagine many parents will be delighted tomorrow to get the kids back to school and back into routine. During an especially wet summer here in sunny Scotland I’m sure there’s many a parent that have endured more than a few eventful days as boredom and cabin […]

Slow Down

We all rush from task to task, from chore to chore, from one thing to the next… rarely stopping to look up and remember just how amazing life can be. We all do it, it’s the nature of life and the busyness we live in… but if you want to live a happy life with […]

Improve Your Self-Esteem to Give Yourself The Edge!

Some people may think that most of the tips I share are only for those really struggling with anxiety, depression or insecurities but this isn’t true. What I have learned and share could help everybody. Just simple changes to daily habits or ways to approach things that could help you reach even greater heights. “It […]

One Off Venting for Clarity

As many of you will know I’m strongly against venting. Going over and over frustrations doesn’t usually help and just leaves you feeling more frustrated or angry by the end. It’s spreading negativity and usually brings down everybody unfortunate enough to get landed listening to you! I’ve even wrote a post on it (Venting, stop […]

Zig Ziglar – Attitude Makes All The Difference

Zig Ziglar is one of the most captivating and inspiring speakers of all time. Sadly he is no longer with us but his back catalogue of speeches and books are some of the best out there. If you don’t know him I urge to check out some of his videos. This is my favourite Zig […]