Struggling with confidence or low self-esteem? This 3 step exercise might change your life!

Can you picture all those confident and happy people you see achieving great things, making big progress, looking in control? Well here is what they have that others don’t: A firm grasp of who they are and what they are capable of A solid understanding and remembrance of what they have accomplished so far A … Continue reading Struggling with confidence or low self-esteem? This 3 step exercise might change your life!

Happiness Management – how to turn your Bad Day around!

A lot of people think happiness is out of their control, that outside elements and experiences are the only determining factors to whether they are happy or not. Some even think that they have to wait for a certain milestone to happen just to "reach" happiness... what a load of nonsense!! If you know yourself well … Continue reading Happiness Management – how to turn your Bad Day around!