When your self-esteem is low you will sabotage your own body image and mind by doing a whole number of the damaging acts like the list below. You may not realise it straight away, which is why I’ve made up this list. Know your warning signs and if you see yourself starting to self-sabotage step… Read More Know the Warning Signs
Believe it or not, it is proven that stepping out of your comfort zone can go a long, long way to building amazing confidence and a healthy self-image if you do it often enough. We often stop ourselves from trying something new for fear of ridicule, failure or even pain but if you give in… Read More The Comfort Zone Killer
Call this naïve or optimistic or whatever you want but my opinion, and this is only my opinion, is that nobody wants to act rude, angrily, nasty etc … they usually have a root cause that makes them act that way or, in severe cases, they have sadly been conditioned that way over the course… Read More A Little Empathy Can Go a Long Way
The first thing you need to know is that there are a lot of factors out there in the world that have a huge impact on how you feel (your mood), how you see yourself (your self-image), what you expect to happen (good things or bad things), and how you approach things (complain about it… Read More The Secrets to creating a Positive Attitude
A lot of people think happiness is out of their control, that outside elements and experiences are the only determining factors to whether they are happy or not. Some even think that they have to wait for a certain milestone to happen just to “reach” happiness… what a load of nonsense!! If you know yourself well… Read More Happiness Management – how to turn your Bad Day around!
1 – Take responsibility for your own happiness. Don’t expect other people to look out for your interests and make you happy. You are responsible for building a life you love so fill it full of doing things you enjoy, in a job you don’t just have to tolerate, and with people you actually want… Read More Top 10 Tips to a Happy Life
For many years I fooled myself into thinking that once I got something I’d be happy. Once I find a girlfriend I’ll be happy Once I finish college I’ll be happy Once we move into our dream home I’ll be happy Once I get the promotion at work I’ll be happy Once I’ve got a… Read More How to live a Happier Life! (The Realisation)
Do you ever feel like you are pandering to other people or watching what you say because you’re worried about being put down or teased over it? Or constantly thinking of what other people think about? This post might help you get over these fears. Here’s the message in a nut shell – if you… Read More Tips Towards a Healthy Self-Image