So often we have a good idea or an inclination to do something but we hesitate, we don’t act on it immediately and the moment / opportunity is gone. There is a 5 second window of opportunity to act on an impulse, after that the feeling fades. You have to act fast in the right… Read More Hesitation – Break it for Good / Harness it against Bad
1 – Pick 1 Major Objective Don’t just copy the usual goals, think up your own. Pick 1 thing you would really like to change and focus all your energy on completing that challenge. You have a greater chance of success if you channel all your energy and focus into one challenge at a time.… Read More 5 Tips To Help You Reach Your Fitness Goal!