I strongly believe that the time has come to give mental health a higher priority in Education. Let’s teach our young ones and our teenagers to understand how their mind works and let’s give them tools to help keep their mind healthy. If they have the foundation and tools to maintain a healthy self image,… Read More Education Priorities Need To Change
So often we have a good idea or an inclination to do something but we hesitate, we don’t act on it immediately and the moment / opportunity is gone. There is a 5 second window of opportunity to act on an impulse, after that the feeling fades. You have to act fast in the right… Read More Hesitation – Break it for Good / Harness it against Bad
1 – Pick 1 Major Objective Don’t just copy the usual goals, think up your own. Pick 1 thing you would really like to change and focus all your energy on completing that challenge. You have a greater chance of success if you channel all your energy and focus into one challenge at a time.… Read More 5 Tips To Help You Reach Your Fitness Goal!