This video asks some profound questions of YOU and it SMACKS YOU RIGHT IN THE FACE! I cannot recommend enough that you take 7 minutes out of your day to watch this awe inspiring video… Read More Stephen R. Covey – Live, Love, Laugh, Leave a Legacy.
I don’t need to try and fit happy activities into my days, but fit my days around happy activities. By affirming this it’s as if a load has been lifted from my shoulders, that I am more in control of my day and have ultimately planned for happiness.… Read More This Social Snacking Diet is Drowning my Happiness!
There is no better time than right now to choose one thing that you struggle with, just one thing… and go get it! This does not necessarily mean something you have failed at, it merely means something you want to do better, something you want to learn or in fact something you enjoy but want… Read More Choose Your Challenge and Crush It!
We strive daily to take positive steps in the quest for the best version of ourself however when the bump in the road strikes there is a little voice that would happily entice you on the slippery slope. ‘Why does this always happen to me?’, ‘Can anything else go wrong?’ and ‘Whatever next?’ and then… Read More Bumps in the Road
“Your level of success is only determined by your level of effort” No matter what your goal is you will only start to make progress when you put the effort in. Why waste time wishing something good will happen or hoping that your luck will change? Why wait until Monday? Make the first step now, commit to improving… Read More Success Depends on Effort
This slideshow by Wayne Dyer is a great reminder of the importance of YOU! I could watch this everyday and a different quote would stand out. Today I choose Number 6 because it reminds me of the biggest choice I ever made and got me where I am today, writing this post and proud of my choice… Read More It’s Your Choice!
Hi everyone, I’m Julie the latest contributor to the BYP team. I’ve joined this team because it embodies the real-life, run-of-the mill everyday struggles that we can all relate to in some way and how with some support we are all capable of change. It is said that life begins at a certain age however… Read More Joining the Team
A recent study by the Harvard Chan School of Public Health has shown a link between optimism and reduced risks from various health issues which affect our life longevity. Seventy thousand women enrolled in the study which was conducted over a period of 8 years. The study analysed participants’ levels of optimism, plus other factors… Read More The Affects of Optimism on Your Health and Well Being
There are many bad experiences and situations in life which leave us feeling troubled, weak, fearful, scared, insecure, angry, resentful, pessimistic and negative. I’m sure you could add to this list! The scale on which these feelings weigh can be slight to extreme, but if we harbour them, we lose sight of our potential and… Read More Moving Forward
English Poet and dramatist Edward Young once said, ‘procrastination is the thief of time’. Never a truer statement said! What does it mean? Well, the Oxford Dictionary defines procrastination as: [mass noun]. The action of delaying or postponing something. All too often we find ourselves thinking about doing the things we should be doing, or… Read More Procrastination and Me