We all rush from task to task, from chore to chore, from one thing to the next… rarely stopping to look up and remember just how amazing life can be. We all do it, it’s the nature of life and the busyness we live in… but if you want to live a happy life with… Read More Slow Down
As many of you will know I’m strongly against venting. Going over and over frustrations doesn’t usually help and just leaves you feeling more frustrated or angry by the end. It’s spreading negativity and usually brings down everybody unfortunate enough to get landed listening to you! I’ve even wrote a post on it (Venting, stop… Read More One Off Venting for Clarity
So often we have a good idea or an inclination to do something but we hesitate, we don’t act on it immediately and the moment / opportunity is gone. There is a 5 second window of opportunity to act on an impulse, after that the feeling fades. You have to act fast in the right… Read More Hesitation – Break it for Good / Harness it against Bad
I’ve spent many years studying the art of success, trying to figure out what makes successful people stand out from the rest and though there are many factors that determine whether you will be successful or not the biggest one that I have found, without any doubt, is a consistent positive attitude. Intelligence is obviously… Read More The Importance Of A Positive Attitude To Your Career
Dealing with anxiety is a challenge so many of us face at one time or another. The main driver of anxiety is overthinking. Panicking about what other people are thinking or worrying about what “might” happen in the future. The thing is all those things you worry about, that lead to your anxiety, might never… Read More Kill Your Anxiety
After a pretty tough week at work filled with a lot of frustration and challenges I suddenly remembered a post I had written a few years ago on How to Turn Your Mood Around. I think this is a great time to share the key message from that post as a reminder to us all that… Read More Know Your Mood Boosters
When your self-esteem is low you will sabotage your own body image and mind by doing a whole number of the damaging acts like the list below. You may not realise it straight away, which is why I’ve made up this list. Know your warning signs and if you see yourself starting to self-sabotage step… Read More Know the Warning Signs
You may know some people that always play the Ultimate Victim role, many do. The world is always against them, in every situation in their life! They have a hard luck story for everything, even when they’re just back from an amazing holiday … you’ll STILL hear their victim story about the one thing that… Read More Victim Mode … time to get out of it!
I write this to give reassurance and hope to the many, many Over Thinkers that are out there, of which I was previously one of the worst. For those doubting my level of Over Thinking, trust me it’s been pretty bad to the point of worrying myself into High Blood Pressure, along with giving myself… Read More From Over Thinker to Present Thinker (a true life story)
I have been coaching now for 4 years and I have to say some of the time it can be hugely satisfying… but unfortunately, at other times it can be massively frustrating and here’s why. This may sound odd to the 5% that know their happiness is in their own hands and that their life… Read More How to stop being so miserable!